🧪 Nutrition Facts
- Calories 220.8
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 28.8 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 8.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.8 calories per serving (240.0ml), Premium Chocolate Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (52.7% of calories), of which 27.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Milk, Sugar, Cocoa (processed with Alkali), Corn Starch, Salt, Carrageenan and Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Chocolate Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Chocolate Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 27.0 g | 54% |
| Protein | 8.0 g | 16% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 300.0 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Chocolate Milk accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Premium Chocolate Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| Backpacking | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Chocolate Milk
Is Premium Chocolate Milk good for weight loss?
At 221 calories per serving with 8g of protein, chocolate milk could fit into a weight loss plan if portion-controlled, but the 27g of sugar is a significant concern. You'd likely want to choose lower-sugar alternatives or consume smaller portions to stay within your daily targets.
How might Premium Chocolate Milk affect blood sugar?
With 29g of carbohydrates and 27g of sugar, this will cause a noticeable blood sugar spike, especially if consumed on its own. Pairing it with protein or fat (like nuts or nut butter) would help moderate the glycemic response.
Is Premium Chocolate Milk suitable for people with lactose intolerance?
Regular chocolate milk contains Grade A milk and is not suitable for people with lactose intolerance. Those avoiding lactose would need to seek out a lactose-free version or plant-based alternative.
Is Premium Chocolate Milk gluten-free?
Based on the listed ingredients, this chocolate milk appears to be gluten-free. However, always verify the label or contact the manufacturer if you have celiac disease or severe gluten sensitivity, as cross-contamination during processing is possible.
What should I watch out for with Premium Chocolate Milk?
The sugar content is the main thing to monitor—27g per 240ml serving is quite high and could contribute to energy crashes and increased cravings. If you're tracking added sugars or managing blood sugar, this would be a frequent indulgence rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
