🧪 Nutrition Facts
- Calories 60.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Onion Flavored Dip contains 60.1 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onions, Soybean Oil, Whey Protein Concentrate, Modified Tapioca Starch, Contains Less than 2% of the Following: Natural Flavor, Salt, Dried Onion, Autolyzed Yeast Extract, Sugar, Dried Garlic, Onion Extract, Glucono-Delta-Lactone, Lactic Acid, Monosodium Glutamate, Carrageenan, Datem, Sodium Phosphate, Xanthan Gum, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Datem, Xanthan Gum, Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Onion Flavored Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Onion Flavored Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Onion Flavored Dip accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in French Onion Flavored Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rugby | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Onion Flavored Dip
Is French Onion Flavored Dip good for weight loss?
At 60 calories per serving with just 1g of protein, this dip is relatively light on its own, but it's typically eaten with high-calorie crackers or chips that can quickly add up. For weight loss, you'd want to pair it with very low-calorie options like raw vegetables to keep portions reasonable.
Is French Onion Flavored Dip a good snack for kids?
The savory onion flavor might appeal to some kids, though many prefer milder dips. At 60 calories per serving, it's reasonable as an occasional snack, but pairing it with nutrient-dense vegetables rather than chips would make it more nutritious for children.
Is French Onion Flavored Dip suitable for people with lactose intolerance?
This dip contains whey protein concentrate, which is a dairy-derived ingredient that contains lactose. People with lactose intolerance should avoid it unless they have mild intolerance and can tolerate small amounts.
What diets does French Onion Flavored Dip suit?
It works for omnivore and vegetarian diets. The high sodium content (230mg per serving) may be a consideration for those watching salt intake, and the soybean oil means it's not suitable for those avoiding seed oils.
What does French Onion Flavored Dip pair well with for a balanced meal?
Raw vegetables like carrots, celery, bell peppers, and cucumber are ideal partners—they keep calories in check while adding fiber and vitamins. For a more substantial option, whole grain crackers or pita chips would complement the savory flavor while adding more nutritional value than regular potato chips.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
