🧪 Nutrition Facts
- Calories 290.3
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 640.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (143.0g)), Hawaiian-Style Sweet Pineapple Pieces & Slices of Canadian Bacon on a Thick, Self-Rising Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (57.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 640.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% or Less of the Following: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid, Wheat Starch, Degermed Corn Meal, Soy Lecithin), Sauce (water, Tomatoes, Salt, Sugar, Spices, Onion Powder, Garlic Powder), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Whole Milk Mozzarella Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Canadian Bacon (pork Cured with Water, Sugar, Salt, 2% or Less of the Following: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Pineapple.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian-Style Sweet Pineapple Pieces & Slices of Canadian Bacon on a Thick, Self-Rising Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian-Style Sweet Pineapple Pieces & Slices of Canadian Bacon on a Thick, Self-Rising Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 640.6 mg | 28% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 150.2 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian-Style Sweet Pineapple Pieces & Slices of Canadian Bacon on a Thick, Self-Rising Crust Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Hawaiian-Style Sweet Pineapple Pieces & Slices of Canadian Bacon on a Thick, Self-Rising Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Walking: 15 minutes per mile | 43.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian-Style Sweet Pineapple Pieces & Slices of Canadian Bacon on a Thick, Self-Rising Crust Pizza
Is Hawaiian-Style Sweet Pineapple Pieces & Slices of Canadian Bacon on a Thick, Self-Rising Crust Pizza good for weight loss?
This pizza slice can fit into a weight loss plan since it's relatively modest at 290 calories per serving with a decent protein-to-calorie ratio. However, the high sodium content (641mg) and 42g of carbs mean you'd want to watch portion sizes and balance it with lower-sodium, higher-protein foods throughout the day.
Is Hawaiian-Style Sweet Pineapple Pieces & Slices of Canadian Bacon on a Thick, Self-Rising Crust Pizza good for muscle building?
With 13g of protein per slice, this provides a decent amount to support muscle recovery, though it's not ideal as a standalone post-workout choice. You'd get better results pairing it with additional protein sources or choosing higher-protein pizza options.
Is Hawaiian-Style Sweet Pineapple Pieces & Slices of Canadian Bacon on a Thick, Self-Rising Crust Pizza good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery since you're getting about 3 times more carbs than protein. While the carbs can help replenish glycogen, adding a protein shake or Greek yogurt would make this a more effective recovery meal.
Is Hawaiian-Style Sweet Pineapple Pieces & Slices of Canadian Bacon on a Thick, Self-Rising Crust Pizza good fuel for endurance activities?
The 42g of carbs per slice provide reasonable fuel for endurance activities, and the modest fat content means it won't sit too heavily in your stomach. Pairing this with water and perhaps a banana would give you more balanced carb timing for sustained energy.
What should I watch out for with Hawaiian-Style Sweet Pineapple Pieces & Slices of Canadian Bacon on a Thick, Self-Rising Crust Pizza?
The sodium level is quite high at 641mg per slice—that's over a quarter of the daily limit for many people—so moderation matters if you're tracking sodium intake. The 42g of carbs with only 2g of fiber means this won't keep you satisfied very long, which could lead to overeating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
