🧪 Nutrition Facts
- Calories 260.5
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 670.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.5 calories per serving (1 Serving (109.0g)), Kalamata Olive Ciabatta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (71.6% of calories). One thing to note: a single serving contains 670.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Gluten Flour (enriched Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid (as a Natural Dough Conditioner)), All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Kalamata Olives (pitted), Extra Virgin Olive Oil, Salt, Fresh Yeast
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kalamata Olive Ciabatta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kalamata Olive Ciabatta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.5 kcal | 13% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 670.4 mg | 29% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 19.6 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kalamata Olive Ciabatta accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.5 calories in Kalamata Olive Ciabatta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Pilates | 52.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kalamata Olive Ciabatta
Is Kalamata Olive Ciabatta good fuel for endurance activities?
This ciabatta works reasonably well for endurance activities thanks to its 46g of carbs per serving, which provide readily available energy. However, the relatively low protein (7g) and fiber (2g) mean it won't keep you satisfied as long as whole grain options, so you might want to pair it with a protein source for longer efforts.
How might Kalamata Olive Ciabatta affect blood sugar?
The refined flour base means this bread will raise blood sugar fairly quickly, as it lacks the fiber and whole grains that slow digestion. The 46g of carbs with minimal fiber creates a rapid glucose response.
Is Kalamata Olive Ciabatta heart-healthy?
The fat profile is favorable—mostly from the olive oil with only 0.5g saturated fat—and the kalamata olives add heart-healthy polyphenols. The high sodium is the main concern here, as excessive salt can elevate blood pressure over time.
How does Kalamata Olive Ciabatta fit a low-sodium diet?
At 670mg of sodium per 109g serving, this bread doesn't fit well into a low-sodium diet. You'd be using a significant portion of a typical daily sodium budget on a single slice.
What should I watch out for with Kalamata Olive Ciabatta?
The sodium content at 670mg per serving is quite high—nearly a third of the daily limit for many people. If you're monitoring salt intake, this bread can add up quickly, especially if you're eating multiple slices or pairing it with salty toppings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
