🧪 Nutrition Facts
- Calories 209.9
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 9.5 mg
- Sodium 49.8 mg
- Potassium 150.5 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 28.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (106.0g)), Amarena Dark Cherry Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (60.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cane Sugar, Amarena Cherries, Cream, Coconut Oil, Chicory Root Extract, Dextrose, Glucose, Almonds, Eggs, Carob Gum, Sunflower Lecithin, Citric Acid, Natural Flavors, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amarena Dark Cherry Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amarena Dark Cherry Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 49.8 mg | 2% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 28.0 g | 56% |
| Protein | 4.0 g | 8% |
| Calcium | 110.2 mg | 8% |
| Iron | 0.1 mg | 1% |
| Potassium | 150.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amarena Dark Cherry Gelato accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Amarena Dark Cherry Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Backpacking | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amarena Dark Cherry Gelato
Is Amarena Dark Cherry Gelato good for weight loss?
This gelato is calorie-dense at 210 calories per serving, making it challenging for weight loss goals. The 28g of sugar per 106g serving is particularly high and can easily exceed daily limits in just a small portion.
Is Amarena Dark Cherry Gelato good fuel for endurance activities?
While gelato provides quick carbs from sugar and dextrose, it's not ideal for endurance activities. The high sugar relative to protein (4g) and minimal electrolytes means it won't sustain energy as effectively as whole-food or specifically designed sports options.
How might Amarena Dark Cherry Gelato affect blood sugar?
This will cause a sharp blood sugar spike due to 28g of sugar with minimal fiber and protein to moderate the rise. The combination of simple sugars (sugar, dextrose, glucose) means the effect will be rapid and potentially followed by a crash.
Is Amarena Dark Cherry Gelato heart-healthy?
The saturated fat content (7g) and high sugar intake aren't ideal for heart health when consumed regularly. While one serving won't cause harm, making this a frequent choice could contribute to elevated cholesterol and triglyceride levels over time.
What should I watch out for with Amarena Dark Cherry Gelato?
The sugar content is the main concern—28g per serving is substantial, especially since there's minimal fiber (4g) to slow absorption. The saturated fat from cream and coconut oil adds up quickly, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
