🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 64.7 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No Sugar Added Fruit Cocktail Packed in Water is a very low-calorie food at 45.1 calories per serving (1 Serving (122.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Peaches, Water, Diced Pears, Grapes, Pineapple Sectors, Halved Cherries Artificially Colored Red with Carmine, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Sugar Added Fruit Cocktail Packed in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Sugar Added Fruit Cocktail Packed in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Calcium | 3.7 mg | 0% |
| Potassium | 64.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
No Sugar Added Fruit Cocktail Packed in Water accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in No Sugar Added Fruit Cocktail Packed in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Water Aerobics | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Sugar Added Fruit Cocktail Packed in Water
Is No Sugar Added Fruit Cocktail Packed in Water good for weight loss?
At 45 calories per serving with zero fat and protein, this fruit cocktail is very low in calories and won't derail weight loss efforts. However, the 9g of sugar and lack of protein mean it won't keep you satisfied for long, so it works best as part of a meal rather than a standalone snack.
Is No Sugar Added Fruit Cocktail Packed in Water a good snack for kids?
Kids generally enjoy the familiar fruit flavors and sweet taste, making it an appealing option. Just note that it contains artificial coloring and sweeteners, which some parents prefer to minimize.
What diets does No Sugar Added Fruit Cocktail Packed in Water suit?
This suits most eating patterns including vegan, vegetarian, gluten-free, and keto diets (though the 11g carbs should be counted). It's also appropriate for diabetic-friendly diets since it uses sucralose instead of added sugar.
What does No Sugar Added Fruit Cocktail Packed in Water pair well with for a balanced meal?
Combine it with protein-rich foods like yogurt, cottage cheese, or nuts to create a more balanced snack or light meal. It also works nicely as a side to breakfast dishes like oatmeal or pancakes.
How does No Sugar Added Fruit Cocktail Packed in Water fit into a balanced diet?
This fruit cocktail contributes fiber and potassium while keeping calories minimal, fitting well into a balanced diet as a fruit serving. The main limitation is the complete absence of protein and the relatively high sugar content, so pair it with protein sources to maximize nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
