🧪 Nutrition Facts
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 79.5 mg
- Sodium 919.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach & Feta Chicken Italian Sausage contains 140.0 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (64.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 919.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, and Cellulose Powder (anti-Caking Agent), Guar Gum, Locust Bran Gum), Spinach, Salt, Water, Vinegar, Spices, Dextrose, Garlic Powder, Feta Cheese Flavor (feta Cheese [pasteurized Milk, Salt, Cultures, Enzymes], Natural Flavors, Sodium Phosphate), Onion Powder, Natural Flavors, Toasted Onion Powder, Yeast Extract, Dehydrated Garlic, Oleoresin Paprika, Parmesan Cheese Flavor, (whey, Parmesan Cheese [part Skim Milk, Salt, Cultures, Enzymes], Maltodextrin, Salt, Natural Flavors, Disodium Phosphate), Stuffed in Natural Hog Casings.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Feta Chicken Italian Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Feta Chicken Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 919.5 mg | 40% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 399.8 IU | 8% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Feta Chicken Italian Sausage accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Spinach & Feta Chicken Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (High Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Feta Chicken Italian Sausage
Is Spinach & Feta Chicken Italian Sausage good for weight loss?
This sausage could work for weight loss since it's relatively low in calories at 140 per serving and delivers an impressive 22g of protein, which helps keep you full. The minimal carbs (1g) mean it won't spike blood sugar, making it easier to stay satisfied between meals.
Is Spinach & Feta Chicken Italian Sausage good for muscle building?
With 22g of protein per 112g serving, this sausage is excellent for muscle repair and growth. The high protein-to-calorie ratio makes it an efficient choice for supporting your training goals without excess calories.
Is Spinach & Feta Chicken Italian Sausage heart-healthy?
This sausage is relatively heart-friendly for a processed meat product, with only 1.5g of saturated fat and moderate cholesterol at 79.5mg. The low saturated fat content means it won't negatively impact your cholesterol levels the way fattier sausages might.
How does Spinach & Feta Chicken Italian Sausage fit a low-sodium diet?
This product isn't suitable for a low-sodium diet—919.5mg per serving is substantial and makes it difficult to fit into most sodium-restricted meal plans. You'd need to pair it with very low-sodium sides and limit other salty foods that day to stay within daily targets.
What should I watch out for with Spinach & Feta Chicken Italian Sausage?
The sodium content is quite high at 919.5mg per serving—nearly 40% of the daily limit in a single portion. If you eat more than one, you'll easily exceed recommended sodium intake, so portion control and balancing with low-sodium foods throughout the day is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
