🧪 Nutrition Facts
- Calories 170.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 160.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Organic Seven Grains a Blend of Organic Farro, Barley, Wheat Berries, Buckwheat, Red Rice, Black Rice & Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (82.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pre-Cooked Farro (emmer Wheat), Organic Pre-Cooked Barley, Organic Pre-Cooked Wheat Berries, Organic Buckwheat, Organic Pre-Cooked Whole Grain Red Rice, Organic Whole Grain Black Rice, Organic Pre-Cooked Whole Grain Oat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Seven Grains a Blend of Organic Farro, Barley, Wheat Berries, Buckwheat, Red Rice, Black Rice & Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Seven Grains a Blend of Organic Farro, Barley, Wheat Berries, Buckwheat, Red Rice, Black Rice & Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Seven Grains a Blend of Organic Farro, Barley, Wheat Berries, Buckwheat, Red Rice, Black Rice & Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Seven Grains a Blend of Organic Farro, Barley, Wheat Berries, Buckwheat, Red Rice, Black Rice & Oats accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Organic Seven Grains a Blend of Organic Farro, Barley, Wheat Berries, Buckwheat, Red Rice, Black Rice & Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Dancing | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Seven Grains a Blend of Organic Farro, Barley, Wheat Berries, Buckwheat, Red Rice, Black Rice & Oats
Is Organic Seven Grains a Blend of Organic Farro, Barley, Wheat Berries, Buckwheat, Red Rice, Black Rice & Oats good for weight loss?
At 170 calories per 45g serving with 4g of fiber, this grain blend can support weight loss when portion-controlled. The fiber helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Organic Seven Grains a Blend of Organic Farro, Barley, Wheat Berries, Buckwheat, Red Rice, Black Rice & Oats good fuel for endurance activities?
This is an excellent choice for endurance activities, providing 35g of carbohydrates per serving for sustained energy. The whole grain makeup ensures a steady release of glucose rather than a quick spike and crash.
How does the fiber in Organic Seven Grains a Blend of Organic Farro, Barley, Wheat Berries, Buckwheat, Red Rice, Black Rice & Oats support digestion?
With 4g of fiber per serving, this blend supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber from whole grains like oats and barley also helps maintain stable blood sugar levels.
Is Organic Seven Grains a Blend of Organic Farro, Barley, Wheat Berries, Buckwheat, Red Rice, Black Rice & Oats gluten-free?
No, this product is not gluten-free. It contains farro, barley, and wheat berries, which all carry gluten.
What diets does Organic Seven Grains a Blend of Organic Farro, Barley, Wheat Berries, Buckwheat, Red Rice, Black Rice & Oats suit?
This blend works well for vegetarian and vegan diets as a complete whole grain source. It's not suitable for gluten-free or low-carb diets due to its wheat content and 35g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
