🧪 Nutrition Facts
- Calories 140.3
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 79.8 mg
- Sodium 389.8 mg
- Potassium 179.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilled Sweet Teriyaki Flavored Chicken Fillets contains 140.3 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (49.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Thighs, Water, Soy Sauce [water, Soybeans, Wheat, Salt, Sodium Benzoate (as a Preservative)], Sugar, Contains 2% or Less of the Following: Artificial Flavor, Distilled Vinegar, Garlic Powder, Modified Food Starch, Pineapple Juice Concentrate, Salt, Sodium Benzoate (added as a Preservative), Sodium Phosphates, Soybean Oil, Spice, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Sweet Teriyaki Flavored Chicken Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Sweet Teriyaki Flavored Chicken Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Sweet Teriyaki Flavored Chicken Fillets accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Grilled Sweet Teriyaki Flavored Chicken Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Softball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Sweet Teriyaki Flavored Chicken Fillets
Is Grilled Sweet Teriyaki Flavored Chicken Fillets good for weight loss?
At 140 calories per 84g serving with 17g of protein and only 4g of carbs, this chicken is a solid choice for weight loss. The high protein content helps keep you satisfied, while the low calorie density makes it easy to fit into a calorie budget.
Is Grilled Sweet Teriyaki Flavored Chicken Fillets good for muscle building?
With 17g of protein per serving and minimal fat, this grilled chicken supports muscle building effectively. The lean protein helps repair and build muscle tissue after workouts.
Is Grilled Sweet Teriyaki Flavored Chicken Fillets a good snack for kids?
Most kids enjoy the sweet teriyaki flavor, making it an appealing option. Since it's boneless and skinless chicken, there are no choking hazards, though you may want to check your child's tolerance for soy sauce and sodium levels.
Is Grilled Sweet Teriyaki Flavored Chicken Fillets gluten-free?
This product is not gluten-free, as the soy sauce in the teriyaki marinade contains wheat.
What diets does Grilled Sweet Teriyaki Flavored Chicken Fillets suit?
It works well for high-protein, low-carb, and keto-friendly diets. The low sugar content (3g) and carbohydrate profile also make it suitable for diabetic-friendly eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
