🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 70.5 mg
- Potassium 184.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.1 g
- Sugars 16.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Greek Nonfat Yogurt contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (56.6% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Sugar, Lemon Juice Concentrate, Pectin, Sodium Citrate, Natural Flavor, Locust Bean Gum, Calcium Chloride, Turmeric (color). Contains Five Live Active Cultures Includings. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 13.0 g | 26% |
| Calcium | 139.5 mg | 11% |
| Potassium | 184.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Greek Nonfat Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Lemon Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 8 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Greek Nonfat Yogurt
Is Lemon Greek Nonfat Yogurt good for weight loss?
At 120 calories per serving with 13g of protein, this yogurt can support weight loss by keeping you fuller longer. However, the 16g of sugar (nearly the entire carb content) means most of the calories come from added sweetness rather than whole food sources, so portion control matters.
Is Lemon Greek Nonfat Yogurt good for muscle building?
The 13g of protein per 150g serving makes this a solid choice for muscle recovery and growth, especially post-workout. Combined with the live active cultures that support digestive health, it provides both amino acids and gut benefits.
Is Lemon Greek Nonfat Yogurt good post-workout fuel?
This works well as post-workout fuel thanks to its high protein content and quick carbs from the sugar, which can help replenish glycogen and support muscle repair. The live cultures are a bonus for gut health during recovery.
How might Lemon Greek Nonfat Yogurt affect blood sugar?
The high sugar content relative to fiber means this yogurt will likely cause a relatively quick rise in blood sugar. The 13g of protein helps moderate the spike somewhat, but the minimal fiber (1g) limits its ability to slow carbohydrate absorption.
What should I watch out for with Lemon Greek Nonfat Yogurt?
Nearly all the carbohydrates here are sugar—16g out of 17g total—which is quite high for a small serving. If you're monitoring added sugars or managing blood sugar, you might want to pair this with protein and fat sources, or look for a less-sweetened yogurt option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
