🧪 Nutrition Facts
- Calories 200.2
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 310.1 mg
- Potassium 50.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (65.0g)), Cheese Stuffed with Mozzarella Cheese & Garlic Bread Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50% of calories).
📝 Ingredients
Breadstick: Wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Part-Skim Mozzarella Cheese ([pasteurized Part-Skim Milk, Cultures, Salt, Enzymes], Modified Food Starch, Skim Milk), Water, Soybean Oil, Sugar, 2% or Less of: Wheat Gluten, Yeast, Salt, Vegetable Protein, Ascorbic Acid, Enzymes. Spread: Vegetable Oil Blend (soybean, Palm), Water, Garlic, Contains 2% or Less of: Salt, Sweet Cream Buttermilk, Natural Flavors, Monoglycerides, Spice, Onion Powder, Soy Lecithin, Lactic Acid, Citric Acid, Beta-Carotene (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Stuffed with Mozzarella Cheese & Garlic Bread Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Stuffed with Mozzarella Cheese & Garlic Bread Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 89.7 mg | 7% |
| Iron | 1.6 mg | 9% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Stuffed with Mozzarella Cheese & Garlic Bread Sticks accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Cheese Stuffed with Mozzarella Cheese & Garlic Bread Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Step Aerobics | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Stuffed with Mozzarella Cheese & Garlic Bread Sticks
Is Cheese Stuffed with Mozzarella Cheese & Garlic Bread Sticks good for weight loss?
At 200 calories per serving with modest protein at 7g, this isn't ideal for weight loss. The relatively high carbs (25g) and low fiber (1g) mean it won't keep you feeling full for long, making it easy to overeat.
Is Cheese Stuffed with Mozzarella Cheese & Garlic Bread Sticks a good snack for kids?
Yes, this makes a reasonable snack for kids. The familiar flavors of cheese and garlic bread appeal to most children, and a single serving provides some protein along with manageable calories for a snack portion.
Is Cheese Stuffed with Mozzarella Cheese & Garlic Bread Sticks suitable for people with lactose intolerance?
This product contains milk-based ingredients including mozzarella cheese and buttermilk, so it's not suitable for people with lactose intolerance.
Is Cheese Stuffed with Mozzarella Cheese & Garlic Bread Sticks gluten-free?
No, this is not gluten-free. The breadstick base contains wheat flour and wheat gluten, which are sources of gluten.
What diets does Cheese Stuffed with Mozzarella Cheese & Garlic Bread Sticks suit?
These breadsticks work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or keto diets due to their wheat, cheese, and carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
