🧪 Nutrition Facts
- Calories 216.7
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 567.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 216.7 calories per serving (1 Serving (172.0g)), Avocado Cucumber Roll Qbr is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (63.9% of calories), with a good 4.0g of dietary fiber. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar. Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates. Alcohol, Salt, Xanthan Gum). Red Quinoa, Avocado. Cucumber. Pickled Ginger (ginger, Water. Salt, Sugar. Vinegar), Sesame Seeds, Seaweed, Lettuce.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Avocado Cucumber Roll Qbr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Avocado Cucumber Roll Qbr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216.7 kcal | 10.8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 567.6 mg | 25% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin C | 4.1 mg | 5% |
| Calcium | 20.6 mg | 2% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Avocado Cucumber Roll Qbr accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 216.7 calories in Avocado Cucumber Roll Qbr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.4 min |
| Walking: 17 minutes per mile | 37.4 min |
| Cycling (Low Intensity) | 23.7 min |
| HIIT | 20.1 min |
| Softball | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Avocado Cucumber Roll Qbr
Is Avocado Cucumber Roll Qbr good for weight loss?
At 217 calories per roll with 4g of protein and 4g of fiber, this could work in a calorie-controlled diet, though the protein is on the modest side for satiety. The fiber and whole grains help with fullness, but pairing it with additional protein sources would make it more supportive for weight loss goals.
Is Avocado Cucumber Roll Qbr good fuel for endurance activities?
With 35g of carbs from whole grains and 4g of protein, this roll provides decent carbohydrate fuel for endurance activities, though you'd want to combine it with other foods to get enough protein for muscle support during longer efforts.
Is Avocado Cucumber Roll Qbr heart-healthy?
The roll is naturally low in saturated fat at 1g and contains heart-friendly ingredients like avocado and whole grains. However, the sodium level of 568mg is something to consider if you're managing blood pressure, since heart health also involves keeping sodium in check.
How does Avocado Cucumber Roll Qbr fit a low-sodium diet?
This roll contains 568mg of sodium per serving, which is moderately high—roughly a quarter of the typical daily limit for a low-sodium diet. It would be an occasional choice rather than a regular staple if you're aiming for lower sodium intake.
What should I watch out for with Avocado Cucumber Roll Qbr?
The sodium content at 568mg per roll is notable—eating two rolls gets you close to a quarter of the daily limit. The sugar comes from both the sushi vinegar and added sugars in the pickling process, so it's worth noting if you're tracking sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
