🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (50.0g)), Mermaid Donuts with Marshmallow Flavored Cream Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.5% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Reduced Iron, Folic Acid), Water, Sugar (sugar, Icing Sugar, High Fructose Corn Syrup, Dextrose, Glucose), Vegetable Shortening (palm Oil, Canola Oil, Palm Kernel Oil, Tbhq, Dimethyl Silicone, Vegetable Oils (hydrogenated Coconut Oil, Hydrogenated Soybean Oil, Soybean Oil), Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Defatted Soy Flour, Modified Corn Starch, Emulsifiers (monoglycerides, Sodium Stearoyl Lactylate, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Methyl Cellulose, Xanthan Gum, Polysorbate 60, Datem, Dried Whey, Wheat Gluten, Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate), Nonfat Dry Milk, Titanium Dioxide (color), Corn Starch, Natural and Artificial Flavor, Dried Egg, Glucono Delta-Lactone, Beta-Carotene, Soy Lecithin, Enzymes, Corn Syrup Solids, Glycerin, Sodium Acid Phosphate, Caramel Color, Rice Protein Concentrate, Red 3, Yellow 5, Blue 1, Red 40, Mica-Based Pearlescent Pigments (color), Sunflower Lecithin, Confectioner's Glaze (shellac).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq, Calcium Propionate
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Datem, Methyl Cellulose, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mermaid Donuts with Marshmallow Flavored Cream Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mermaid Donuts with Marshmallow Flavored Cream Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mermaid Donuts with Marshmallow Flavored Cream Filling accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Mermaid Donuts with Marshmallow Flavored Cream Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Bench Press | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mermaid Donuts with Marshmallow Flavored Cream Filling
Is Mermaid Donuts with Marshmallow Flavored Cream Filling good for weight loss?
These donuts are calorie-dense at 170 calories per 50g with minimal protein (2g) and fiber (1g), which means they won't keep you feeling full for long. The 7g of sugar per donut adds up quickly if you're watching your intake, making them a less ideal choice for weight loss goals.
Is Mermaid Donuts with Marshmallow Flavored Cream Filling a good snack for kids?
Kids typically enjoy the fun mermaid theme and sweet marshmallow flavor, making them appealing as an occasional treat. However, they're high in sugar and artificial food dyes (Red 3, Red 40, Yellow 5, Blue 1), so moderation is wise if you're limiting these ingredients in your child's diet.
Is Mermaid Donuts with Marshmallow Flavored Cream Filling suitable for people with lactose intolerance?
While the ingredient list includes nonfat dry milk and dried whey, which contain lactose, the amounts appear to be small. People with lactose intolerance should exercise caution or avoid these entirely, as even trace amounts can trigger symptoms depending on sensitivity level.
Is Mermaid Donuts with Marshmallow Flavored Cream Filling gluten-free?
These donuts are not gluten-free—they're made with enriched wheat flour and contain wheat gluten as an additional ingredient.
What diets does Mermaid Donuts with Marshmallow Flavored Cream Filling suit?
These donuts work for standard omnivorous diets but aren't suitable for gluten-free, vegan, or dairy-free diets. They're also higher in saturated fat and added sugars, so they don't align well with heart-health-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
