🧪 Nutrition Facts
- Calories 360.4
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 50.5 mg
- Sodium 309.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 32.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (99.0g)), Double Chocolate Salted Caramel Filled Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (56.3% of calories), of which 32.0g are sugars. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Caramel Filling (glucose, Water, High Fructose Corn Syrup, Sugar, Food Starch-Modified, Sweetened Condensed Milk, Modified Palm Kernel Oil, Salt, Nonfat Dry Milk, Color, Disodium Phosphate, Gellan Gum, Soy Lecithin, Natural Flavor), Water, Soybean And/or Canola Oil, Eggs, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Natural Flavor), Buttermilk (skim Milk, Dry Buttermilk, Bacterial Culture), Cocoa Processed with Alkali, Whey (milk), Food Starch-Modified, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Artificial Flavor, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gellan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Chocolate Salted Caramel Filled Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Chocolate Salted Caramel Filled Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 50.5 mg | 17% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 32.0 g | 64% |
| Protein | 5.0 g | 10% |
| Calcium | 50.5 mg | 4% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Chocolate Salted Caramel Filled Muffins accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Double Chocolate Salted Caramel Filled Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Trampoline (Jumping) | 93.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Chocolate Salted Caramel Filled Muffins
How might Double Chocolate Salted Caramel Filled Muffins affect blood sugar?
With 50g of carbs and 32g of sugar paired with only 2g of fiber and 5g of protein, these muffins will cause a rapid blood sugar spike. The refined flour and multiple sources of added sugar (regular sugar, high fructose corn syrup, glucose) mean there's little to slow down absorption.
Is Double Chocolate Salted Caramel Filled Muffins suitable for people with lactose intolerance?
Not suitable. The filling contains sweetened condensed milk and nonfat dry milk, while the muffin itself includes buttermilk and whey, making this product high in lactose.
Is Double Chocolate Salted Caramel Filled Muffins gluten-free?
No, this contains enriched wheat flour as a main ingredient.
What diets does Double Chocolate Salted Caramel Filled Muffins suit?
These muffins work best as an occasional treat rather than a regular choice. They're not suitable for low-sugar, low-carb, or ketogenic diets due to the high sugar and carbohydrate content. People watching sodium intake should also limit consumption.
What should I watch out for with Double Chocolate Salted Caramel Filled Muffins?
These muffins are very high in sugar at 32g per serving, which is most of a day's recommended intake for many people. The sodium content is also notable at 310mg per muffin, and the saturated fat from the chocolate and caramel filling adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
