🧪 Nutrition Facts
- Calories 170.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.2 mg
- Potassium 130.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 1749.8 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (46.0g)), Crunchy Rice & Wheat Flakes with Strawberries Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (90.4% of calories), with a good 4.0g of dietary fiber. It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malted Barley Syrup. Vitamins and Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin a Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Rice & Wheat Flakes with Strawberries Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Rice & Wheat Flakes with Strawberries Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1749.8 IU | 35% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Thiamin (B-1) | 0.46 mg | 38% ✅ |
| Riboflavin (B-2) | 0.59 mg | 46% ✅ |
| Niacin (B-3) | 7.0 mg | 44% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Vitamin B-12 | 2.10 µg | 88% ✅ |
| Iron | 8.1 mg | 45% ✅ |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Rice & Wheat Flakes with Strawberries Cereal accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Crunchy Rice & Wheat Flakes with Strawberries Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Jumping Rope | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Rice & Wheat Flakes with Strawberries Cereal
Is Crunchy Rice & Wheat Flakes with Strawberries Cereal good for weight loss?
This cereal is relatively low in calories at 170 per serving, which can fit into a weight loss plan if portions are controlled. However, the 13g of sugar per serving is substantial and may not support satiety, potentially making it harder to stick to calorie goals throughout the day.
Is Crunchy Rice & Wheat Flakes with Strawberries Cereal good fuel for endurance activities?
The 39g of carbohydrates provide quick energy, making this a reasonable option for fueling before moderate activity. However, the low protein (3g) and minimal fat mean it won't sustain energy for extended endurance efforts—you'd want to pair it with a protein source like yogurt or milk.
How does the fiber in Crunchy Rice & Wheat Flakes with Strawberries Cereal support digestion?
With 4g of fiber per serving, this cereal includes added soluble wheat fiber that supports digestive health and regularity. That amount covers roughly 15% of daily fiber needs and helps maintain steady blood sugar by slowing carbohydrate absorption.
Is Crunchy Rice & Wheat Flakes with Strawberries Cereal gluten-free?
No, this cereal is not gluten-free. It contains whole grain wheat, wheat bran, and malted barley syrup, all of which contain gluten.
What should I watch out for with Crunchy Rice & Wheat Flakes with Strawberries Cereal?
The sugar content at 13g per 46g serving is the main concern—that's about a third of many people's daily added sugar limit in a single bowl. While the cereal does contain 4g of fiber, the high sugar-to-fiber ratio means you're getting a lot of sweetness without equivalent fullness benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
