🧪 Nutrition Facts
- Calories 231.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 520.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 231.0 calories per serving (1 Serving (210.0g)), Ancient Grain Blends Farro with Roasted Tomato & Zucchini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (66.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Farro (water, Farro Wheat, Glucono Delta Lactone, Salt), Tomato, Zucchini, White Onion, Sunflower Oil, Garlic, Salt, Lemon Juice, Basil, Citric Acid, Black Pepper Powder, Dehydrated Oregano, Potato Starch, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ancient Grain Blends Farro with Roasted Tomato & Zucchini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ancient Grain Blends Farro with Roasted Tomato & Zucchini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.0 kcal | 11.6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 520.8 mg | 23% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 50.4 mg | 4% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ancient Grain Blends Farro with Roasted Tomato & Zucchini accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.0 calories in Ancient Grain Blends Farro with Roasted Tomato & Zucchini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 39.9 min |
| Cycling (Low Intensity) | 25.3 min |
| HIIT | 21.4 min |
| StairMaster / Stair Climber | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ancient Grain Blends Farro with Roasted Tomato & Zucchini
Is Ancient Grain Blends Farro with Roasted Tomato & Zucchini good for weight loss?
At 231 calories per serving with 5g of fiber, this dish can support weight loss efforts by keeping you satisfied longer without excess calories. The high fiber content and moderate protein help with fullness, though the carb-heavy profile means portion control still matters if you're tracking intake closely.
Is Ancient Grain Blends Farro with Roasted Tomato & Zucchini good fuel for endurance activities?
Farro provides complex carbohydrates and some plant-based protein, making this a reasonable choice for sustained energy during endurance activities. The 39g of carbs per serving deliver steady fuel without being too heavy, though you might want to pair it with additional protein for longer efforts.
Is Ancient Grain Blends Farro with Roasted Tomato & Zucchini heart-healthy?
The very low saturated fat (0.5g) and minimal added oils make this heart-friendly, especially combined with the whole grain farro and vegetable content. The fiber also supports cardiovascular health, though the sodium level is something to monitor as part of your overall diet.
How does the fiber in Ancient Grain Blends Farro with Roasted Tomato & Zucchini support digestion?
With 5g of fiber per serving, this blend supports digestive regularity and feeds beneficial gut bacteria. Farro's soluble fiber particularly helps slow digestion, which contributes to steadier blood sugar and prolonged satiety between meals.
What should I watch out for with Ancient Grain Blends Farro with Roasted Tomato & Zucchini?
The sodium content is moderately high at 521mg per serving, which adds up quickly if you eat multiple servings or combine this with other prepared foods. If you're sensitive to salt or monitoring sodium intake for blood pressure reasons, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
