🧪 Nutrition Facts
- Calories 49.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.5 mg
- Potassium 80.5 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas with Asian Seasoning is a very low-calorie food at 49.5 calories per serving (1 Serving (115.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (59.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Carrots, Baby Cob Corn, Sugar Snap Peas, Water, Less than 2% of: Black Pepper, Dehydrated Onion, Dehydrated Garlic, Flaxseed, Salt, Soybean Oil, Sugar, Maltodextrin, Natural Flavors, Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas with Asian Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas with Asian Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas with Asian Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.5 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 379.5 mg | 16% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 25.3 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 80.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas with Asian Seasoning accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.5 calories in Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas with Asian Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.5 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Soccer | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas with Asian Seasoning
Is Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas with Asian Seasoning good for weight loss?
This is an excellent choice for weight loss at under 50 calories per serving with just 1.5g of fat. The 2g of fiber and 2g of protein help you feel satisfied, while the vegetables provide volume and nutrients without excess calories.
Is Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas with Asian Seasoning a good snack for kids?
Kids often enjoy the mild Asian seasoning and variety of vegetables, especially the sweet baby corn and snap peas. The soft, steamable format makes it convenient for parents, though some picky eaters may need encouragement with the broccoli.
Is Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas with Asian Seasoning gluten-free?
Yes, this product is gluten-free. All ingredients are naturally gluten-free vegetables and seasonings with no gluten-containing additives.
What diets does Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas with Asian Seasoning suit?
This works well for vegetarian, vegan, keto, paleo, low-sodium (if you rinse it), whole-food-focused, and Mediterranean diets. It's also suitable for most allergen-conscious diets since it contains no major allergens except soy from the soybean oil.
What does Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas with Asian Seasoning pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, tofu, salmon, or lean beef to create a balanced meal. Brown rice, quinoa, or whole wheat noodles round it out nicely by adding whole grains and additional fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
