🧪 Nutrition Facts
- Calories 330.0
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.6 mg
- Sodium 750.4 mg
- Potassium 280.3 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (146.0g)), Pesto & Mozzarella Caprese Topped with Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (46.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 750.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet, Cultures), Tomato Puree, Water, Marinated Cherry Tomatoes (cherry Tomatoes, Glucose Syrup, Salt), Seasoned Tomatoes (diced Tomatoes, Sunflower Seed Oil, Basil, Oregano, Salt), Basil Sauce (basil Preparation [basil, Sunflower Seed Oil, Salt, Sodium Bicarbonate], Olive Oil, Water, Grated Cheese [milk, Salt, Rennet], Sugar, Cornstarch, Lemon Juice, Garlic Powder), Sunflower Seed Oil, Tomato Pulp, Extra Virgin Olive Oil, Semolina, Salt, Olive Oil, Dried Wheat Sourdough, Dextrose, Yeast, Dried Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pesto & Mozzarella Caprese Topped with Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto & Mozzarella Caprese Topped with Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto & Mozzarella Caprese Topped with Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 750.4 mg | 33% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 220.5 mg | 17% |
| Iron | 0.8 mg | 4% |
| Potassium | 280.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pesto & Mozzarella Caprese Topped with Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Pesto & Mozzarella Caprese Topped with Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Spinning | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pesto & Mozzarella Caprese Topped with Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza
Is Pesto & Mozzarella Caprese Topped with Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza good for weight loss?
This slice comes in at a reasonable 330 calories with decent protein at 13g, which can help keep you satisfied. However, the 750mg of sodium is quite high for a single serving, which can lead to water retention and make weight loss progress harder to track accurately.
Is Pesto & Mozzarella Caprese Topped with Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza good for muscle building?
The 13g of protein per slice is moderate but not ideal for serious muscle building on its own. You'd likely want to pair this with additional protein sources or eat multiple slices to reach optimal intake for muscle recovery.
Is Pesto & Mozzarella Caprese Topped with Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza good post-workout fuel?
The carbs-to-protein ratio here isn't ideal for post-workout recovery, with 38g carbs but only 13g protein. You'd want to add a protein-rich side or choose a higher-protein pizza option to better support muscle repair after exercise.
Is Pesto & Mozzarella Caprese Topped with Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza heart-healthy?
With 6g of saturated fat and that high sodium level, this isn't the best choice for heart health. The low cholesterol and inclusion of tomatoes and basil (both beneficial) offer some positives, but the sodium and saturated fat outweigh those benefits.
What should I watch out for with Pesto & Mozzarella Caprese Topped with Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza?
The sodium content at 750mg per slice is the main concern—that's roughly a third of the daily recommended limit in just one piece. The marinated cherry tomatoes and basil sauce both contribute added sugars and salt, so be mindful of portion size if you're watching sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
