🧪 Nutrition Facts
- Calories 330.0
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.6 mg
- Sodium 750.4 mg
- Potassium 280.3 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (146.0g)), Pesto & Mozzarella Caprese Topped with Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (46.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 750.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet, Cultures), Tomato Puree, Water, Marinated Cherry Tomatoes (cherry Tomatoes, Glucose Syrup, Salt), Seasoned Tomatoes (diced Tomatoes, Sunflower Seed Oil, Basil, Oregano, Salt), Basil Sauce (basil Preparation [basil, Sunflower Seed Oil, Salt, Sodium Bicarbonate], Olive Oil, Water, Grated Cheese [milk, Salt, Rennet], Sugar, Cornstarch, Lemon Juice, Garlic Powder), Sunflower Seed Oil, Tomato Pulp, Extra Virgin Olive Oil, Semolina, Salt, Olive Oil, Dried Wheat Sourdough, Dextrose, Yeast, Dried Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pesto & Mozzarella Caprese Topped with Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto & Mozzarella Caprese Topped with Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto & Mozzarella Caprese Topped with Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 750.4 mg | 33% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 13.0 g | 26% |
| Calcium | 220.5 mg | 17% |
| Iron | 0.8 mg | 4% |
| Potassium | 280.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pesto & Mozzarella Caprese Topped with Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Pesto & Mozzarella Caprese Topped with Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Dancing | 50.7 min |
Find more information on calories burned doing popular exercises.
