🧪 Nutrition Facts
- Calories 118.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 21.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Sweet Tea contains 118.8 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tea (filtered Water, Brewed Tea Concentrate), Sugar, Natural Flavors, Caramel Color, Phosphoric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Sweet Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Sweet Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.8 kcal | 5.9% |
| Sodium | 21.6 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 31.0 g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Sweet Tea accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.8 calories in Premium Sweet Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Walking: 18 minutes per mile | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Sweet Tea
Is Premium Sweet Tea good for weight loss?
This beverage isn't ideal for weight loss since it contains 119 calories and 31g of sugar per 360ml serving, with no protein or fiber to provide satiety. You'd be consuming a significant portion of daily added sugar intake without any nutritional benefit or lasting fullness.
Is Premium Sweet Tea good fuel for endurance activities?
While the simple carbohydrates provide quick energy, the lack of electrolytes, protein, or other nutrients makes this a suboptimal choice for endurance activities. For running or cycling, you'd be better served by sports drinks formulated with sodium and potassium, or by pairing this with a more balanced snack.
How might Premium Sweet Tea affect blood sugar?
This drink will cause a rapid spike in blood sugar due to its high sugar content and complete lack of fiber or protein to slow absorption. If you have blood sugar concerns or diabetes, this should be avoided.
What diets does Premium Sweet Tea suit?
This beverage doesn't align well with keto, paleo, or low-carb diets due to its 31g of carbs per serving. It's generally unsuitable for any diet focused on reducing added sugar intake or managing weight.
What should I watch out for with Premium Sweet Tea?
The 31g of sugar in a single serving is your main concern—that's roughly equivalent to 8 teaspoons and nearly the entire daily limit recommended for many people. The phosphoric acid may also affect tooth enamel and calcium absorption if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
