🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stuffed Manzanilla Minced Pimento Stuffed Spanish Olives is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 100% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Minced Pimento, Salt, Lactic Acid, Citric Acid, Sodium Alginate, Guar Gum, Calcium Chloride and Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Manzanilla Minced Pimento Stuffed Spanish Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Manzanilla Minced Pimento Stuffed Spanish Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 510.0 mg | 22% |
| Calcium | 13.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Stuffed Manzanilla Minced Pimento Stuffed Spanish Olives accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Stuffed Manzanilla Minced Pimento Stuffed Spanish Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| StairMaster / Stair Climber | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Manzanilla Minced Pimento Stuffed Spanish Olives
Is Stuffed Manzanilla Minced Pimento Stuffed Spanish Olives good for weight loss?
These olives are very low in calories at just 25 per serving, making them easy to include in a calorie-controlled diet. However, the high sodium content of 510mg per serving may promote water retention, which could temporarily mask weight loss progress.
Is Stuffed Manzanilla Minced Pimento Stuffed Spanish Olives heart-healthy?
The saturated fat is minimal at 0.5g, which is good for your heart. The main concern is the sodium content; people watching their blood pressure should be cautious about portion sizes.
How does Stuffed Manzanilla Minced Pimento Stuffed Spanish Olives fit a low-sodium diet?
These olives don't fit well into a low-sodium diet due to their 510mg sodium per serving. You'd want to look for lower-sodium olive varieties if you're managing sodium intake.
What diets does Stuffed Manzanilla Minced Pimento Stuffed Spanish Olives suit?
These work well for zero-carb, keto, and carnivore diets since they have no carbohydrates. They're also suitable for paleo diets and can fit into Mediterranean eating patterns in moderation.
What should I watch out for with Stuffed Manzanilla Minced Pimento Stuffed Spanish Olives?
The sodium level is quite high at 510mg per 15g serving—just one serving provides over 20% of the daily limit. If you eat multiple servings, sodium intake can quickly become excessive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
