Calories in Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Shredded Cheese and Creamy Caesar Dressing

With 219.5 calories per serving (1 Serving (177.0g)), Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Shredded Cheese and Creamy Caesar Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 729.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Chicken Breast with Rib Meat (chicken Breast Meat with Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Caesar Dressing (water, Canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Parmesan Cheese Flavor [granular and Parmesan Cheese Blend {milk, Culture, Salt, Enzymes}, Water, Salt, Lactic Acid, Citric Acid], Romano Cheese [milk, Culture, Salt, Enzymes], Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Distilled Vinegar, Egg Yolk, Worcestershire Sauce [water, Distilled Vinegar, Soy Sauce {water, Soybeans, Salt}, Sugar, Salt, Dried Garlic, Dried Onion, Spices], Salt, Lemon Juice Concentrate, Maltodextrin, Spices, Sugar, Dried Onion, Acacia Gum, Xanthan Gum, Dried Garlic), Parmesan Style Cheese (parmesan Style Cheese [pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Shredded Cheese and Creamy Caesar Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Shredded Cheese and Creamy Caesar Dressing accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.

How long would it take to burn off the 219.5 calories in Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Shredded Cheese and Creamy Caesar Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.