🧪 Nutrition Facts
- Calories 318.8
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.6 mg
- Sodium 701.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 198.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 318.8 calories per serving (1 Serving (255.0g)), Limone Chicken Linguine is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (62.8% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 701.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Butter [cream, Salt], Cornstarch, Yellow Onions, Roasted Garlic, Half and Half [milk, Cream], Salt, Soybean Oil, Lemon Juice Concentrate, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Garlic, Honey, Milk Solids, Chicken Meat [including Chicken Juices], Sodium Phosphates, Skim Milk Powder, Wine Type Flavor [natural Flavor, Vinegar], Spice, Flavor, Natural Flavor, Flavorings, Potato Flour, Carrot Powder, Turmeric), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Tomatoes, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch, Modified Potato Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Limone Chicken Linguine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Limone Chicken Linguine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.8 kcal | 15.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 701.3 mg | 30% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Vitamin A | 198.9 IU | 4% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Limone Chicken Linguine accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 318.8 calories in Limone Chicken Linguine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.0 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.5 min |
| Swimming (Moderate Intensity) | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Limone Chicken Linguine
Is Limone Chicken Linguine good for weight loss?
With 319 calories and a decent fiber content of 3.1g per serving, this could work in a weight loss plan if portions are controlled. However, the sodium level at 701mg is moderately high, and the relatively low protein-to-carb ratio means it may not keep you as full as a higher-protein option would.
Is Limone Chicken Linguine good for muscle building?
The 15g of protein per serving is modest for muscle building goals, especially when compared to the 48g of carbs. You'd likely need to pair this with additional protein sources or increase your portion size to meet typical muscle-building nutrition targets.
Is Limone Chicken Linguine good post-workout fuel?
This is a solid post-workout option with a good carb-to-protein ratio of about 3:1, which supports glycogen replenishment and muscle recovery. The 319 calories provide moderate energy without being excessive after a workout.
Is Limone Chicken Linguine good fuel for endurance activities?
The carb content of 48g makes this a decent endurance fuel, though the moderate calorie density means you'd need to eat a larger portion for longer activities. The sodium, while high for general consumption, could actually be beneficial during extended endurance exercise to support hydration.
What should I watch out for with Limone Chicken Linguine?
The sodium content is the main concern here—at 701mg per serving, it's over 30% of the daily limit. If you're eating multiple portions or have sodium sensitivity, this could be problematic.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
