🧪 Nutrition Facts
- Calories 149.9
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 9.4 mg
- Potassium 129.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.9 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guava Coconut Fruit Bars contains 149.9 calories per serving (1 Serving (118.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (71.6% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cane Sugar, Guava Puree, Coconut Cream, Beet Juice Extract (color), Guar Gum, Locust Bean Gum, Acacia Gum, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava Coconut Fruit Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava Coconut Fruit Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 9.4 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Potassium | 129.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guava Coconut Fruit Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Guava Coconut Fruit Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Dancing | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava Coconut Fruit Bars
Is Guava Coconut Fruit Bars good for weight loss?
These bars are relatively low in calories at about 150 per serving, but the high sugar content (27g) and minimal protein (1g) make them less than ideal for weight loss. You'd likely feel hungry again quickly after eating one, which could lead to additional snacking.
How might Guava Coconut Fruit Bars affect blood sugar?
With 27g of sugar and only 0.9g of fiber, these bars will cause a rapid spike in blood sugar. The lack of protein or fat to slow digestion means the sugar enters your bloodstream quickly.
Is Guava Coconut Fruit Bars suitable for people with lactose intolerance?
These bars are suitable for people with lactose intolerance, as they contain coconut cream rather than dairy-based ingredients.
What diets does Guava Coconut Fruit Bars suit?
These work best for general or unrestricted diets. They're not well-suited for low-sugar, keto, or diabetic-friendly approaches due to their high sugar content and minimal fiber.
What should I watch out for with Guava Coconut Fruit Bars?
The sugar content is the main concern—27g per bar is very high and represents nearly all the carbohydrates. If you're monitoring sugar intake for any reason, these should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
