🧪 Nutrition Facts
- Calories 189.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 75.2 mg
- Potassium 329.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Cranberry Pistachio Organic Fruit & Nut Supersnacks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (46.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apricots, Organic Dates, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Pepita Seeds, Organic Pistachios, Organic Coconut, Organic Sunflower Seeds, Organic Figs, Organic Coconut Oil, Organic Cinnamon, Sea Salt, Organic Chia Seeds, Organic Ginger, Organic Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry Pistachio Organic Fruit & Nut Supersnacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Pistachio Organic Fruit & Nut Supersnacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Pistachio Organic Fruit & Nut Supersnacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 329.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Pistachio Organic Fruit & Nut Supersnacks accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Cranberry Pistachio Organic Fruit & Nut Supersnacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pull-ups | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Pistachio Organic Fruit & Nut Supersnacks
Is Cranberry Pistachio Organic Fruit & Nut Supersnacks good for weight loss?
At 190 calories per 45g serving, this snack is moderately calorie-dense due to its nuts and dried fruit content. The 4g of protein and 4g of fiber provide some satiety, but the 16g of sugar means it won't help you feel full for long, making it easy to overeat.
How might Cranberry Pistachio Organic Fruit & Nut Supersnacks affect blood sugar?
With 23g of carbs and 16g of sugar against only 4g of fiber, this snack will likely cause a fairly rapid blood sugar spike. The dried fruits and lack of protein in significant amounts means there's limited buffering against a quick rise and fall in blood glucose.
How does the fiber in Cranberry Pistachio Organic Fruit & Nut Supersnacks support digestion?
The 4g of fiber comes from the fruit, seeds, and nuts in the mix, helping support regular digestion and gut health. While this amount contributes meaningfully to your daily fiber intake, it's modest relative to the total carb load, so the digestive benefit is helpful but not exceptional.
What diets does Cranberry Pistachio Organic Fruit & Nut Supersnacks suit?
This works well for whole-food or organic-focused diets given the ingredient list, and it's suitable for vegan and gluten-free approaches. It's less ideal for low-sugar, keto, or blood-sugar-conscious diets due to the high sugar content relative to fiber.
What should I watch out for with Cranberry Pistachio Organic Fruit & Nut Supersnacks?
The sugar content is notably high at 16g per serving—more than a third of the daily limit for some people—which comes primarily from dried fruit. If you're monitoring sodium or saturated fat intake, this snack is relatively low in both, so those aren't major concerns here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
