🧪 Nutrition Facts
- Calories 44.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Dairy Free Probiotic Plant Based Drink is a very low-calorie food at 44.7 calories per serving (104.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Pea Protein, Organic Sugar, Organic Food Starch (tapioca), Gellan Gum, Organic Locust Bean Gum, Organic Mixed Berry Natural Flavor, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Dairy Free Probiotic Plant Based Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Dairy Free Probiotic Plant Based Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.7 kcal | 2.2% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 10.4 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Dairy Free Probiotic Plant Based Drink accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.7 calories in Mixed Berry Dairy Free Probiotic Plant Based Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.1 min |
| Rock Climbing (Ascending) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Dairy Free Probiotic Plant Based Drink
Is Mixed Berry Dairy Free Probiotic Plant Based Drink good for weight loss?
This drink is quite low in calories at about 45 per serving, making it easy to fit into a weight loss plan without much impact. The 4g of protein per serving helps with satiety, though pairing it with more substantial protein sources would be more effective for sustained fullness.
Is Mixed Berry Dairy Free Probiotic Plant Based Drink a good snack for kids?
Kids generally enjoy berry-flavored drinks, and at 44 calories per serving, this is a reasonable choice for children. The added probiotics can support digestive health, though the thin, drinkable consistency means it won't keep them full as long as a snack with more protein or fiber.
What diets does Mixed Berry Dairy Free Probiotic Plant Based Drink suit?
It works well for dairy-free, vegan, and plant-based diets since it's made from pea protein and contains no animal products. The live and active cultures make it suitable for those looking to support gut health, and the low sugar content fits into lower-sugar eating approaches.
What does Mixed Berry Dairy Free Probiotic Plant Based Drink pair well with for a balanced meal?
Combine this with whole grain toast, nuts, or a piece of fruit to create a more balanced breakfast or snack that includes carbohydrates, healthy fats, and additional protein. It also pairs nicely alongside oatmeal or granola for added texture and sustained energy.
How does Mixed Berry Dairy Free Probiotic Plant Based Drink fit into a balanced diet?
This drink contributes plant-based protein and probiotics to support digestive wellness, while remaining low in calories and fat. The 4g of natural sugar from the berries fits reasonably into a balanced diet, though you'd want to pair it with fiber and additional nutrients from whole foods rather than rely on it as a standalone meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
