🧪 Nutrition Facts
- Calories 110.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Buttermilk Ranch Dressing contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 93.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Buttermilk, Distilled Vinegar, Sugar, Egg Yolk, Salt, Contains Less than 2% of Whey (from Milk), Dried Onion, Modified Food Starch, Phosphoric Acid, Monosodium Glutamate, Xanthan Gum, Dried Garlic, Spice, Polysorbate 60, Natural Flavor, Potassium Sorbate (a Preservative), Calcium Disodium Edta to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Buttermilk Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Buttermilk Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Buttermilk Ranch Dressing accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Real Buttermilk Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Bench Press | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Buttermilk Ranch Dressing
Is Real Buttermilk Ranch Dressing good for weight loss?
Ranch dressing is calorie-dense at 110 calories per 30ml serving, with most calories coming from fat rather than protein or fiber. While it can be part of a weight loss diet, portion control is important—a typical serving of 2 tablespoons contains 12g of fat and minimal protein to keep you satisfied.
Is Real Buttermilk Ranch Dressing a good snack for kids?
Ranch dressing is generally appealing to kids and can encourage vegetable consumption. However, it's high in sodium (290mg per serving) and contains MSG, so it's best used as an occasional dip rather than a regular staple.
Is Real Buttermilk Ranch Dressing suitable for people with lactose intolerance?
This dressing contains buttermilk and whey from milk, making it unsuitable for people with lactose intolerance unless they take lactase supplements before consuming it.
What diets does Real Buttermilk Ranch Dressing suit?
Ranch dressing works with omnivore, carnivore, and non-strict low-carb diets. It's not suitable for vegan, vegetarian, or dairy-free diets due to buttermilk and whey content, though some may use it on paleo diets in moderation.
What does Real Buttermilk Ranch Dressing pair well with for a balanced meal?
Use it as a dip for raw vegetables like carrots, celery, and cherry tomatoes, or drizzle it over salads with grilled chicken or lean beef for a balanced meal with protein and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
