🧪 Nutrition Facts
- Calories 180.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.5 mg
- Sodium 210.9 mg
- Potassium 49.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 60.0 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.8 mg
- Copper 0.7 mg
- Folate 99.5 µg
- Iron 4.5 mg
- Magnesium 4.7 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 199.1 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 6.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (237.0ml), Very Vanilla Women Balanced Nutritional Drink is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 35.2% of calories), including 1.0g of saturated fat. It provides a noteworthy 350.8mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Tapioca Dextrin, Vegetable Oil (canola, High Oleic Sunflower, Corn), and Less than 2% of Fructose, Soy Protein Isolate, Sodium Caseinate, Calcium Caseinate, Inulin (from Chicory), Vitamins and Minerals++, Partially Hydrolyzed Guar Gum, Salt, Cellulose Gel and Gum, Soy Lecithin, Natural and Artificial Flavor, Carrageenan, Sucralose #vitamins and Minerals: Calcium Phosphate, Sodium Ascorbate, Magnesium Phosphate, Choline Bitartrate, Dl-Alpha Tocopheryl Acetate, Ferrous Sulfate, Zinc Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Sulfate, Riboflavin, Thiamine Hydrochloride, Vitamin a Palmitate, Folic Acid, Potassium Iodide, Sodium Selenate, Chromium Chloride, Vitamin K1, Biotin, Vitamin D3, Sodium Molybdate, Vitamin B12
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Dl-Alpha Tocopheryl Acetate, Zinc Sulfate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Very Vanilla Women Balanced Nutritional Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Very Vanilla Women Balanced Nutritional Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 210.9 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Riboflavin (B-2) | 0.68 mg | 52% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Folate | 99.5 µg | 25% ✅ |
| Vitamin B-12 | 60.01 µg | 2500% ⭐ |
| Calcium | 350.8 mg | 27% ✅ |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 49.8 mg | 1% |
| Magnesium | 4.7 mg | 1% |
| Phosphorus | 199.1 mg | 16% |
| Zinc | 6.0 mg | 55% ✅ |
| Copper | 0.70 mg | 78% ✅ |
| Selenium | 23.7 µg | 43% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Very Vanilla Women Balanced Nutritional Drink accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 35.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Very Vanilla Women Balanced Nutritional Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 18 minutes per mile | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Very Vanilla Women Balanced Nutritional Drink
Is Very Vanilla Women Balanced Nutritional Drink good for weight loss?
At 180 calories per serving with 15g protein and only 4g sugar, this drink can fit into a weight loss plan when used as a meal replacement or supplement. The high protein content helps with satiety, which may reduce overall calorie intake throughout the day.
Is Very Vanilla Women Balanced Nutritional Drink good for muscle building?
With 15g of protein per serving from milk and soy sources, this drink provides a meaningful contribution to daily protein needs for muscle recovery and growth. It's most effective when combined with resistance training and adequate total daily protein intake.
Is Very Vanilla Women Balanced Nutritional Drink suitable for people with lactose intolerance?
This product contains milk protein concentrate and calcium caseinate, both derived from milk, so it's not suitable for people with lactose intolerance. Those with milk allergies should also avoid it.
Is Very Vanilla Women Balanced Nutritional Drink gluten-free?
The ingredient list shows no gluten-containing grains, making this drink gluten-free. However, if you have celiac disease or severe gluten sensitivity, verify the manufacturing facility's practices to rule out cross-contamination.
What diets does Very Vanilla Women Balanced Nutritional Drink suit?
This drink works well for keto and low-carb diets due to its low net carbs (about 12g net carbs per serving) and reasonable fat content. It's also suitable for most balanced and protein-focused diets, though those avoiding soy should choose an alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
