🧪 Nutrition Facts
- Calories 439.9
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 65.5 mg
- Sodium 698.9 mg
- Potassium 499.2 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.9 calories per serving (1 Serving (312.0g)), Chicken Alfredo Bowl Creamy Blackened Seasoned Alfredo Pasta with Chicken Breast, Topped with Red Bell Peppers is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (46.4% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 698.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Sauce (water, Cream, Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Soybean Oil, Sherry Wine, Nonfat Dry Milk, Contains 2% or Less of: Blackened Seasoning [spice, Onion Powder, Salt, Garlic Powder, Sugar, Paprika, Natural Flavor, Extractives of Paprika], Modified Corn Starch, Salt, Modified Rice Starch, Gelatin, Xanthan Gum, Guar Gum, Flavoring, Spice), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Red Bell Peppers, Onions.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Alfredo Bowl Creamy Blackened Seasoned Alfredo Pasta with Chicken Breast, Topped with Red Bell Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Alfredo Bowl Creamy Blackened Seasoned Alfredo Pasta with Chicken Breast, Topped with Red Bell Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.9 kcal | 22% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 698.9 mg | 30% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 199.7 mg | 15% |
| Iron | 3.8 mg | 21% ✅ |
| Potassium | 499.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Alfredo Bowl Creamy Blackened Seasoned Alfredo Pasta with Chicken Breast, Topped with Red Bell Peppers accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.9 calories in Chicken Alfredo Bowl Creamy Blackened Seasoned Alfredo Pasta with Chicken Breast, Topped with Red Bell Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Gymnastics | 100.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Alfredo Bowl Creamy Blackened Seasoned Alfredo Pasta with Chicken Breast, Topped with Red Bell Peppers
Is Chicken Alfredo Bowl Creamy Blackened Seasoned Alfredo Pasta with Chicken Breast, Topped with Red Bell Peppers good for weight loss?
This bowl could work for weight loss since it's under 440 calories with a solid 23g of protein to keep you satisfied. The 5g of fiber and lean chicken breast help with fullness, though you'll want to watch the creamy sauce—it contributes most of the 16g fat.
Is Chicken Alfredo Bowl Creamy Blackened Seasoned Alfredo Pasta with Chicken Breast, Topped with Red Bell Peppers good for muscle building?
The 23g of protein from chicken breast makes this a reasonable post-meal option for muscle support. Combined with the carbs from pasta, you have the basic building blocks, though this wouldn't be your top choice compared to higher-protein, lower-fat alternatives.
Is Chicken Alfredo Bowl Creamy Blackened Seasoned Alfredo Pasta with Chicken Breast, Topped with Red Bell Peppers good post-workout fuel?
The 51g of carbs paired with 23g of protein makes this a decent post-workout choice for replenishing glycogen and supporting recovery. However, the high fat content may slow digestion slightly, so you might feel more satisfied than energized right after intense exercise.
Is Chicken Alfredo Bowl Creamy Blackened Seasoned Alfredo Pasta with Chicken Breast, Topped with Red Bell Peppers heart-healthy?
The saturated fat at 8g and high sodium are both concerns if you're managing heart health. While the chicken breast and added vegetables are positives, the creamy sauce and overall fat profile make this less ideal than a broth-based or lighter pasta option.
What should I watch out for with Chicken Alfredo Bowl Creamy Blackened Seasoned Alfredo Pasta with Chicken Breast, Topped with Red Bell Peppers?
The sodium content at 699mg is notable—nearly a third of the daily limit for some people—so it's not ideal if you're monitoring salt intake. The creamy Alfredo sauce also means most of the calories come from fat rather than nutrients, and the saturated fat at 8g should factor into your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
