Calories in Chicken Alfredo Bowl Creamy Blackened Seasoned Alfredo Pasta with Chicken Breast, Topped with Red Bell Peppers, Chicken Alfredo

At 439.9 calories per serving (1 Serving (312.0g)), Chicken Alfredo Bowl Creamy Blackened Seasoned Alfredo Pasta with Chicken Breast, Topped with Red Bell Peppers, Chicken Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (46.4% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 698.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Sauce (water, Cream, Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Soybean Oil, Sherry Wine, Nonfat Dry Milk, Contains 2% or Less of: Blackened Seasoning [spice, Onion Powder, Salt, Garlic Powder, Sugar, Paprika, Natural Flavor, Extractives of Paprika], Modified Corn Starch, Salt, Modified Rice Starch, Gelatin, Xanthan Gum, Guar Gum, Flavoring, Spice), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Red Bell Peppers, Onions.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Alfredo Bowl Creamy Blackened Seasoned Alfredo Pasta with Chicken Breast, Topped with Red Bell Peppers, Chicken Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Alfredo Bowl Creamy Blackened Seasoned Alfredo Pasta with Chicken Breast, Topped with Red Bell Peppers, Chicken Alfredo accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.

How long would it take to burn off the 439.9 calories in Chicken Alfredo Bowl Creamy Blackened Seasoned Alfredo Pasta with Chicken Breast, Topped with Red Bell Peppers, Chicken Alfredo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.