🧪 Nutrition Facts
- Calories 120.0
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Smashed Buffalo Dressing contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 96.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Distilled White Vinegar, Cayenne Pepper Sauce (cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Water, Roasted Garlic Puree (garlic, Evaporated Cane Syrup), Heavy Cream (from Milk), Cultured Lowfat Buttermilk (cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin a Palmitate), Enzyme Modified Egg Yolk, Egg Yolk, Salt, Yellow Mustard (distilled White Vinegar, Mustard Seed, Water, Salt, Turmeric, Natural Flavor and Spices), Modified Food Starch, Whey*, Buttermilk*, Phosphoric Acid, Xanthan Gum, Potassium Sorbate and Sodium Benzoate (to Preserve Quality), Spices, Disodium Inosinate and Disodium Guanylate, Onion*, Lemon Juice Concentrate, Yeast Extract, Garlic*, Calcium Disodium Edta (to Preserve Quality), Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Smashed Buffalo Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Smashed Buffalo Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Smashed Buffalo Dressing accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Garlic Smashed Buffalo Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Resistance Band Training | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Smashed Buffalo Dressing
Is Garlic Smashed Buffalo Dressing good for weight loss?
This dressing is calorie-dense at 120 calories per 30g serving, with 13g of fat and minimal protein or fiber to create satiety. While not inherently problematic for weight loss, portion control is essential—it's easy to consume more than intended, which can quickly add calories to your meal.
Is Garlic Smashed Buffalo Dressing a good snack for kids?
The spicy cayenne pepper sauce and strong garlic flavors make this dressing better suited for older kids and adults with developed palates rather than younger children. Its high sodium content (330mg per serving) is also a consideration for young children's diets.
Is Garlic Smashed Buffalo Dressing suitable for people with lactose intolerance?
This dressing contains multiple dairy ingredients including heavy cream, cultured lowfat buttermilk, and whey, making it unsuitable for people with lactose intolerance. Even though some lactose is removed during fermentation, the amount remaining could still trigger symptoms for many people.
What diets does Garlic Smashed Buffalo Dressing suit?
This dressing works well for low-carb and keto diets given its minimal carbohydrates and higher fat content. However, it's not suitable for dairy-free, vegan, or lactose-free diets due to its cream and milk-based ingredients.
What does Garlic Smashed Buffalo Dressing pair well with for a balanced meal?
This bold, spicy dressing pairs wonderfully with grilled chicken, buffalo wings, or robust vegetables like celery, carrots, and broccoli. You could also use it on salads with hearty greens and protein-rich toppings like beans or hard-boiled eggs to balance its fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
