🧪 Nutrition Facts
- Calories 100.3
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Swirl Non-Dairy Frozen Mousse contains 100.3 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (77.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Filtered Water, Organic Tapioca Syrup, Organic Cane Sugar, Strawberries, Erythritol, Organic Coconut Oil, Chicory Root Extract, Pea Protein, Guar Gum, Natural Flavor, Corn Starch, Lemon Juice Concentrate, Ascorbic Acid, Sunflower Lecithin, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Swirl Non-Dairy Frozen Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Swirl Non-Dairy Frozen Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Swirl Non-Dairy Frozen Mousse accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Strawberry Swirl Non-Dairy Frozen Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Pickleball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Swirl Non-Dairy Frozen Mousse
Is Strawberry Swirl Non-Dairy Frozen Mousse good for weight loss?
At 100 calories per serving with minimal protein and moderate carbs, this is a reasonable dessert option if you're watching your weight—just keep portions modest since it's quite sweet with 9g of sugar per serving.
Is Strawberry Swirl Non-Dairy Frozen Mousse a good snack for kids?
Kids will likely enjoy the strawberry flavor and sweet taste, though the 9g of sugar per serving means it's best treated as an occasional treat rather than a regular snack.
Is Strawberry Swirl Non-Dairy Frozen Mousse gluten-free?
Yes, this product is gluten-free based on its ingredients, making it suitable for those with celiac disease or gluten sensitivity.
What diets does Strawberry Swirl Non-Dairy Frozen Mousse suit?
This works well for vegan and non-dairy diets. It's also suitable for most allergen-conscious diets, though those avoiding added sugars should note it contains both cane sugar and erythritol.
What does Strawberry Swirl Non-Dairy Frozen Mousse pair well with for a balanced meal?
Pair this with fresh berries, whole grain cookies, or nuts to add protein and fiber to balance the carb-heavy nature of the mousse itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
