🧪 Nutrition Facts
- Calories 70.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.8 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Butter Cream Cheese Spread contains 70.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk and Cream, Water, Whey Protein Concentrate, Honey Granules (refinery Syrup, Honey), Contains Less than 2% of Cane Sugar, Honey, Salt, Butter (cream, Salt), Carob Bean Gum, Guar Gum, Natural Flavor, Natamycin (a Natural Mold Inhibitor), Vitamin a Palmitate, Cheese Culture.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Butter Cream Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Butter Cream Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 750.1 IU | 15% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Butter Cream Cheese Spread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Honey Butter Cream Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Surfing general | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Butter Cream Cheese Spread
Is Honey Butter Cream Cheese Spread good for weight loss?
At 70 calories per serving with moderate protein and fat, this spread can fit into a weight loss plan if used in controlled portions. However, it's calorie-dense relative to its size, so measure carefully rather than spreading generously.
Is Honey Butter Cream Cheese Spread a good snack for kids?
Kids typically enjoy the honey butter flavor, and the 3g of protein per serving provides some nutritional benefit. The smooth, spreadable texture makes it easy for children to use, though parents should watch portion sizes since it's sweetened.
Is Honey Butter Cream Cheese Spread suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from pasteurized milk and cream, which contain lactose.
What diets does Honey Butter Cream Cheese Spread suit?
This spread works well for flexible dieting approaches, though it's best used sparingly. It doesn't fit strict keto diets due to the added honey and cane sugar, and it's unsuitable for dairy-free or vegan plans.
What does Honey Butter Cream Cheese Spread pair well with for a balanced meal?
Spread it on whole grain toast or crackers for added fiber and satiety, or pair with fresh fruit like berries or apple slices to balance the sweetness. It also complements unsweetened yogurt as a light breakfast topping.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
