🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.6 mg
- Potassium 489.6 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.9 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.4 mg
- Copper 0.0 mg
- Folate 120.0 µg
- Iron 1.8 mg
- Magnesium 43.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beet Ginger Turmeric with Organic Lemon Fresh Pressed Juice contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (88.5% of calories), of which 20.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Beetroot Juice, Organic Lemon Juice, Organic Ginger, Organic Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beet Ginger Turmeric with Organic Lemon Fresh Pressed Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beet Ginger Turmeric with Organic Lemon Fresh Pressed Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beet Ginger Turmeric with Organic Lemon Fresh Pressed Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 189.6 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.1 mg | 10% |
| Folate | 120.0 µg | 30% ✅ |
| Calcium | 26.4 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 489.6 mg | 10% |
| Magnesium | 43.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beet Ginger Turmeric with Organic Lemon Fresh Pressed Juice accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Beet Ginger Turmeric with Organic Lemon Fresh Pressed Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Jumping Rope | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beet Ginger Turmeric with Organic Lemon Fresh Pressed Juice
Is Beet Ginger Turmeric with Organic Lemon Fresh Pressed Juice good for weight loss?
At 101 calories per serving with minimal fat and protein, this juice is fairly light, but the 20g of sugar per 240ml serving is significant—that's roughly 5 teaspoons of sugar with little fiber to slow absorption. It's better suited as an occasional addition to a balanced diet rather than a daily weight-loss staple.
How might Beet Ginger Turmeric with Organic Lemon Fresh Pressed Juice affect blood sugar?
This juice will likely cause a fairly quick blood sugar spike due to its 20g sugar content and minimal fiber (only 1.9g). The natural sugars from beets and lemon are rapidly absorbed without the whole fruit's fiber to slow digestion.
What vitamins or minerals stand out in Beet Ginger Turmeric with Organic Lemon Fresh Pressed Juice?
The juice delivers a decent amount of potassium (490mg), which supports heart health and blood pressure regulation. While vitamin C is present at 9.1mg, the amount is modest for a juice, and the iron content (1.8mg) is a nice bonus, though plant-based iron is less easily absorbed than animal sources.
What diets does Beet Ginger Turmeric with Organic Lemon Fresh Pressed Juice suit?
This works well for anti-inflammatory diets given the ginger and turmeric, and fits into general detox or cleanse approaches. However, it's less ideal for low-sugar, keto, or strict diabetic diets due to its high sugar load.
What should I watch out for with Beet Ginger Turmeric with Organic Lemon Fresh Pressed Juice?
The high sugar content (20g) is the main concern, especially since it comes mostly from juice rather than whole fruit fiber. If you have blood sugar sensitivity or are watching sugar intake, this should be consumed sparingly and ideally with a meal containing protein or fat to moderate the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
