🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.0 mg
- Sodium 240.0 mg
- Potassium 249.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon & Thyme Wild Caught Tuna Infused with Extra Virgin Olive Oil, Herbs & Spices contains 140.0 calories per serving (1 Serving (80.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (62% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skipjack Tuna, Extra Virgin Olive Oil, Water, Thyme, Lemon, Salt, Thyme Flavor, Lemon Oil Flavor, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon & Thyme Wild Caught Tuna Infused with Extra Virgin Olive Oil, Herbs & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon & Thyme Wild Caught Tuna Infused with Extra Virgin Olive Oil, Herbs & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 240.0 mg | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 6.4 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon & Thyme Wild Caught Tuna Infused with Extra Virgin Olive Oil, Herbs & Spices accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Lemon & Thyme Wild Caught Tuna Infused with Extra Virgin Olive Oil, Herbs & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Basketball: General | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon & Thyme Wild Caught Tuna Infused with Extra Virgin Olive Oil, Herbs & Spices
Is Lemon & Thyme Wild Caught Tuna Infused with Extra Virgin Olive Oil, Herbs & Spices good for weight loss?
At 140 calories per 80g serving with 22g of protein and zero carbs, this tuna is excellent for weight loss. The high protein content supports satiety and muscle preservation while you're in a calorie deficit, and the minimal sodium relative to other canned products keeps bloating at bay.
Is Lemon & Thyme Wild Caught Tuna Infused with Extra Virgin Olive Oil, Herbs & Spices good for muscle building?
With 22g of protein per serving, this provides substantial amino acids needed for muscle repair and growth. The complete protein from wild-caught tuna, combined with the healthy fats from olive oil, creates an efficient muscle-building meal that's easy to incorporate into post-workout nutrition.
Will Lemon & Thyme Wild Caught Tuna Infused with Extra Virgin Olive Oil, Herbs & Spices keep me feeling full?
The 22g of protein per 80g serving delivers strong satiety, keeping hunger at bay for several hours. Protein is the most satiating macronutrient, making this tuna a reliable choice for managing appetite between meals.
Is Lemon & Thyme Wild Caught Tuna Infused with Extra Virgin Olive Oil, Herbs & Spices a good snack for kids?
The lemon and thyme flavoring makes it more interesting than plain tuna, though some kids may find the herbal taste unfamiliar. It's protein-rich and convenient, but introduce it gradually since the sophisticated flavor profile might not appeal to all children.
What diets does Lemon & Thyme Wild Caught Tuna Infused with Extra Virgin Olive Oil, Herbs & Spices suit?
This works well for keto, paleo, and Mediterranean diets given its zero carbs, whole-food ingredients, and quality olive oil. It's also suitable for low-carb, high-protein, and pescatarian approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
