🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 290.4 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 45.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 40.8 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Ginger Fresh Pressed Juice contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (96.9% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pineapple Juice, Organic Ginger.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pineapple Ginger Fresh Pressed Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Ginger Fresh Pressed Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Ginger Fresh Pressed Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
| Vitamin C | 45.1 mg | 50% ✅ |
| Folate | 40.8 µg | 10% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 290.4 mg | 6% |
| Zinc | 1.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Ginger Fresh Pressed Juice accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Pineapple Ginger Fresh Pressed Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 24 minutes per mile | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Ginger Fresh Pressed Juice
Is Pineapple Ginger Fresh Pressed Juice good for weight loss?
This juice is calorie-dense and very high in sugar at 26g per serving, making it challenging for weight loss goals. You'd absorb the sugars quickly without the fiber that whole pineapple provides, so it won't keep you full.
Is Pineapple Ginger Fresh Pressed Juice good fuel for endurance activities?
Fresh juice can work as quick carbohydrate fuel during or after endurance activities since the 31g of carbs are readily available for energy. However, the lack of protein and minimal electrolytes mean you'd want to pair it with other foods or drinks for optimal recovery.
How might Pineapple Ginger Fresh Pressed Juice affect blood sugar?
Expect a significant blood sugar spike from this juice. With 26g of sugar and virtually no fiber or fat to slow absorption, your body will process these carbs very quickly, leading to a rapid rise followed by a potential energy crash.
What diets does Pineapple Ginger Fresh Pressed Juice suit?
This juice suits active diets where quick carbs are beneficial, and it's naturally vegan and paleo-friendly. However, it's less suitable for low-sugar, keto, or weight-loss focused diets due to its high sugar content.
What should I watch out for with Pineapple Ginger Fresh Pressed Juice?
The 26g of sugar per 240ml serving is substantial—nearly as much as a dessert. If you have blood sugar concerns or diabetes, this juice could cause rapid spikes. Dental health is another consideration since the combination of natural sugars and acidity can affect tooth enamel.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
