🧪 Nutrition Facts
- Calories 279.7
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.8 mg
- Sodium 399.7 mg
- Potassium 110.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (71.0g)), Cream Cheese Danish Pastry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (48.2% of calories), of which 12.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Margarine (palm Oil, Soybean Oil, Water, Salt, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural and Artificial Flavor, Vitamin a Palmitate, Beta Carotene [added as Color], Vitamin D3, Whey), Water, Eggs, Sugar, High Fructose Corn Syrup. Contains 2% or Less of Each of the Following: Milk, Neufchatel Cheese (cultured Pasteurized Milk and Cream, Salt, Carob Bean Gum), Corn Syrup, Nonfat Dry Milk, Whey, Palm Oil, Yeast, Glycerin, Mono- and Diglycerides, Modified Corn Starch, Milk Protein Concentrate, Preservatives (sodium Propionate, Potassium Sorbate, Calcium Acetate, Calcium Propionate), Cheese Culture, Natural and Artificial Flavors, Sodium Stearoyl Lactylate, Lactic Acid, Carob Bean Gum, Enzymes, Citric Acid, Calcium Lactate, Lemon Juice Concentrate, Ascorbic Acid, Apocarotenal (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Sodium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Carob Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese Danish Pastry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese Danish Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 399.7 mg | 17% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Calcium | 70.3 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cheese Danish Pastry accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Cream Cheese Danish Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Kickboxing (Cardio) | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese Danish Pastry
How might Cream Cheese Danish Pastry affect blood sugar?
With 34g of carbs and 12g of sugar in a relatively small 71g pastry, this will cause a fairly rapid blood sugar spike. The refined flour and added sugars mean there's little fiber to slow digestion, making it a higher-impact choice for blood sugar management.
Is Cream Cheese Danish Pastry heart-healthy?
The saturated fat content at 6g per pastry isn't extreme, but combined with the refined carbohydrates and added sugars, this isn't an ideal choice for heart health. The palm oil in the margarine also adds trans fat considerations.
Is Cream Cheese Danish Pastry suitable for people with lactose intolerance?
This pastry contains milk products including whey, nonfat dry milk, and Neufchatel cheese, making it unsuitable for people with lactose intolerance.
Is Cream Cheese Danish Pastry gluten-free?
The enriched wheat flour used as the primary ingredient means this is not gluten-free.
What should I watch out for with Cream Cheese Danish Pastry?
This pastry is high in added sugars at 12g per serving, along with refined carbohydrates from enriched flour and high fructose corn syrup. The sodium content is also notable at nearly 400mg, which adds up quickly if you eat multiple pastries.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
