🧪 Nutrition Facts
- Calories 110.9
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.4 mg
- Sodium 125.1 mg
- Potassium 370.5 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 384.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Unsweetened Probiotic Kefir Cultured Low Fat Milk Smoothie contains 110.9 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (43.6% of calories), of which 12.0g are sugars. It provides a noteworthy 384.7mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Lowfat Milk, Organic Nonfat Milk, Pectin, Vitamin a Palmitate, Vitamin D3, Live Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Unsweetened Probiotic Kefir Cultured Low Fat Milk Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Unsweetened Probiotic Kefir Cultured Low Fat Milk Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.9 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 11.0 g | 22% |
| Calcium | 384.7 mg | 30% ✅ |
| Potassium | 370.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Unsweetened Probiotic Kefir Cultured Low Fat Milk Smoothie accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.9 calories in Plain Unsweetened Probiotic Kefir Cultured Low Fat Milk Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Pickleball | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Unsweetened Probiotic Kefir Cultured Low Fat Milk Smoothie
Is Plain Unsweetened Probiotic Kefir Cultured Low Fat Milk Smoothie good for weight loss?
This smoothie is relatively low in calories and fat while being high in protein, making it a solid choice for weight loss efforts. The 11g of protein per serving helps with satiety, which can reduce overall calorie intake throughout the day.
Is Plain Unsweetened Probiotic Kefir Cultured Low Fat Milk Smoothie good for muscle building?
With 11g of protein per 237ml serving, this kefir smoothie provides a decent amount of protein to support muscle recovery and growth. It's not as protein-dense as specialized muscle-building products, but it works well as part of a balanced diet with other protein sources.
Is Plain Unsweetened Probiotic Kefir Cultured Low Fat Milk Smoothie a good snack for kids?
Kids generally enjoy the mild taste and smooth texture of kefir smoothies. The probiotics support digestive health, and at 110 calories with 11g protein, it's a practical snack that contributes to their daily nutrition without excess sugar.
Is Plain Unsweetened Probiotic Kefir Cultured Low Fat Milk Smoothie suitable for people with lactose intolerance?
Traditional kefir is fermented, which breaks down much of the lactose naturally, but some lactose remains in this product. People with lactose intolerance should approach it cautiously—some may tolerate it better than regular milk due to the fermentation process, while others may still experience discomfort.
What diets does Plain Unsweetened Probiotic Kefir Cultured Low Fat Milk Smoothie suit?
This smoothie fits well with most diets, including high-protein, low-fat, and Mediterranean approaches. It's also suitable for keto or paleo diets only in moderation due to the 12g carbs from naturally occurring milk sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
