🧪 Nutrition Facts
- Calories 390.2
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 135.2 mg
- Sodium 1139.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.2 calories per serving (1 Serving (255.0g)), Spicy Chorizo Queso Hash All Day Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 53.5% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1139.9mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Russet Potatoes (potatoes, Canola Oil, Salt, Pepper), Cheese Sauce (water, Half and Half [milk, Cream], Neufchatel Cheese [milk and Cream, Cheese Culture, Salt, Stabilizers (carob Bean, Guar, And/or Xanthan Gum)], Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Semisoft Cheese [milk, Cheese Culture, Salt, Enzymes], Cornstarch, Jalapeno Peppers, Salt, Sodium Phosphates, Tricalcium Phosphate, Natural Flavor [acetic Acid, Natural Flavors (bell Pepper Concentrate), Vinegar, Salt], Lactic Acid), Cooked Chorizo Crumbles (pork, Seasoning [paprika, Salt, Spices, Dehydrated Garlic, Oleoresin Paprika], Water), Scrambled Egg Product (whole Eggs, Non Fat Milk, Soybean Oil, Modified Cornstarch, Salt, Xanthan Gum, Citric Acid, Butter Flavor [corn Maltodextrin, Butter Flavor, Annatto (color), Turmeric], White Pepper), Shredded Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes), Roasted Red Bell Peppers.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chorizo Queso Hash All Day Breakfast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chorizo Queso Hash All Day Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.2 kcal | 19.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 135.2 mg | 45% |
| Sodium | 1139.9 mg | 50% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 1999.2 IU | 40% ✅ |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 300.9 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chorizo Queso Hash All Day Breakfast accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.2 calories in Spicy Chorizo Queso Hash All Day Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| CrossFit | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chorizo Queso Hash All Day Breakfast
Is Spicy Chorizo Queso Hash All Day Breakfast good for weight loss?
This dish is moderately calorie-dense at 390 calories per serving, which fits within many weight loss meal plans if portion-controlled. However, the high sodium content (1140mg) and significant fat (23g) mean it's best enjoyed occasionally rather than regularly for weight loss.
Is Spicy Chorizo Queso Hash All Day Breakfast good for muscle building?
With 16g of protein from chorizo, eggs, and cheese, this meal provides a decent protein foundation for muscle recovery. The carbs from potatoes (29g) also help replenish energy after a workout, making it a reasonably balanced muscle-building option.
Is Spicy Chorizo Queso Hash All Day Breakfast good post-workout fuel?
This is a solid post-workout choice with its combination of protein (16g), carbs (29g), and moderate calories to support recovery. The spices and whole-food ingredients make it more satisfying than many processed breakfast options.
Is Spicy Chorizo Queso Hash All Day Breakfast heart-healthy?
The high saturated fat (10g) and cholesterol (135mg) from the cheese sauce and egg product, combined with excessive sodium, make this less ideal for heart health. Enjoying it infrequently rather than as a daily option would be a better approach for those managing cardiovascular health.
What should I watch out for with Spicy Chorizo Queso Hash All Day Breakfast?
The sodium level is notably high at 1140mg—about half the daily recommendation in a single serving. The saturated fat content (10g) is also substantial, so this isn't ideal if you're monitoring cholesterol or cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.