🧪 Nutrition Facts
- Calories 330.0
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 84.8 mg
- Sodium 74.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (113.0g)), American Wagyu Ground Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 77.8% of calories), including 11.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for American Wagyu Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Wagyu Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Wagyu Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 74.6 mg | 3% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 23.7 mg | 2% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
American Wagyu Ground Beef accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in American Wagyu Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Rock Climbing (Ascending) | 41.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Wagyu Ground Beef
Is American Wagyu Ground Beef good for weight loss?
American Wagyu ground beef is calorie-dense at 330 calories per 3.5 oz, making portion control important if you're watching your intake. However, its 18g of protein per serving supports satiety, which can help prevent overeating.
Is American Wagyu Ground Beef good for muscle building?
With 18g of protein and 2mg of iron per serving, this beef supports muscle repair and oxygen transport in the body. It's a solid choice for strength training when paired with appropriate training and overall calorie intake.
Is American Wagyu Ground Beef heart-healthy?
The high saturated fat and cholesterol levels make this less ideal for those managing cardiovascular health. Leaner beef cuts would be a better choice if you're focusing on heart health, or keep portions modest and balance with other meals.
What diets does American Wagyu Ground Beef suit?
This works well for zero-carb, keto, and carnivore diets given its complete absence of carbohydrates and high fat content. Paleo and other protein-focused diets can accommodate it, though portion awareness is still worthwhile.
What should I watch out for with American Wagyu Ground Beef?
The saturated fat content is notably high at 11g per serving, and the overall fat makes up most of the calories. If you have cholesterol concerns or heart disease risk factors, monitor your portion sizes and frequency of consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
