🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 54.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt Caramel Latte Cold Brew Chocolate Coffee Bites contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.6% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (cane Sugar*, Chocolate Liquor*, Whole Milk Powder, Cocoa Butter*, Soy Lecithin, Vanilla Extract*), Caramel (cream, Non-Gmo Corn Syrup, Cane Sugar, Non-Gmo Soy Lecithin, Sodium Bicarbonate), Cane Sugar, Cold Brew Coffee Concentrate (water, Coffee), Bittersweet Chocolate (chocolate Liquor*, Non-Gmo Sugar*, Cocoa Butter*, Soy Lecithin, Vanilla Extract*), Water, Sea Salt, Cocoa Powder (processed with Alkali).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Caramel Latte Cold Brew Chocolate Coffee Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Caramel Latte Cold Brew Chocolate Coffee Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt Caramel Latte Cold Brew Chocolate Coffee Bites accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Sea Salt Caramel Latte Cold Brew Chocolate Coffee Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Racquetball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Caramel Latte Cold Brew Chocolate Coffee Bites
Is Sea Salt Caramel Latte Cold Brew Chocolate Coffee Bites good for weight loss?
At 140 calories and 2g protein per 30g serving, these bites are calorie-dense for their size, with sugar making up most of the carbs. They're better as an occasional treat than a regular weight loss snack.
Is Sea Salt Caramel Latte Cold Brew Chocolate Coffee Bites heart-healthy?
With 5g of saturated fat and only 140mg of potassium per serving, these bites aren't ideal for heart health. The sodium content is modest, but the saturated fat and sugar levels suggest limiting consumption.
Is Sea Salt Caramel Latte Cold Brew Chocolate Coffee Bites suitable for people with lactose intolerance?
These bites contain whole milk powder and cream, making them unsuitable for people with lactose intolerance.
Is Sea Salt Caramel Latte Cold Brew Chocolate Coffee Bites gluten-free?
Based on the ingredient list provided, these appear to be gluten-free, though you should verify the label for potential cross-contamination warnings.
What should I watch out for with Sea Salt Caramel Latte Cold Brew Chocolate Coffee Bites?
The 14g of sugar per bite is quite high and comprises most of the carbohydrate content. They also contain soy lecithin, which matters if you have a soy allergy or sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
