🧪 Nutrition Facts
- Calories 209.8
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.1 mg
- Sodium 75.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (76.0g)), Vanilla Ice Cream Nutty Royale Sundae Cones with Chocolate Topping and Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (51.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milkfat and Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Stabilized and Emulsified by Mono and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Artificial Flavor and Vegetable Annatto Color. Chocolate Sugar, Coconut Oil, Partially Hydrogenated Soybean Oil, Cocoa, Whey, Cocoa (processed with Alkali), Soybean Oil, Hydrogenated Palm Oil, Soy Lecithin, Natural and Artificial Flavor. Cone Bleached Wheat Flour, Sugar, Soybean And/or Palm Oil, Soy Lecithin, Salt, Caramel Color and Artificial Flavor. Dry Roasted Peanuts.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Ice Cream Nutty Royale Sundae Cones with Chocolate Topping and Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Ice Cream Nutty Royale Sundae Cones with Chocolate Topping and Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Ice Cream Nutty Royale Sundae Cones with Chocolate Topping and Nuts accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Vanilla Ice Cream Nutty Royale Sundae Cones with Chocolate Topping and Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Mowing Lawn (Walking Moderate) | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Ice Cream Nutty Royale Sundae Cones with Chocolate Topping and Nuts
Is Vanilla Ice Cream Nutty Royale Sundae Cones with Chocolate Topping and Nuts good for weight loss?
At 210 calories per cone with only 4g of protein and 1g of fiber, this isn't ideal for weight loss since it won't keep you full for long. The 16g of sugar contributes empty calories without much nutritional value.
How might Vanilla Ice Cream Nutty Royale Sundae Cones with Chocolate Topping and Nuts affect blood sugar?
With 28g of carbs and 16g of sugar alongside minimal fiber, this cone will likely cause a rapid blood sugar spike. The high-fructose corn syrup and other refined sugars break down quickly without much to slow absorption.
Is Vanilla Ice Cream Nutty Royale Sundae Cones with Chocolate Topping and Nuts heart-healthy?
The saturated fat and trans fats from partially hydrogenated oils aren't ideal for heart health, and the high sugar content is also a concern for cardiovascular wellness. Better choices would have less saturated fat and no trans fats.
Is Vanilla Ice Cream Nutty Royale Sundae Cones with Chocolate Topping and Nuts suitable for people with lactose intolerance?
The ice cream base contains milkfat and nonfat milk, plus whey in both the ice cream and chocolate, making this unsuitable for people with lactose intolerance.
What should I watch out for with Vanilla Ice Cream Nutty Royale Sundae Cones with Chocolate Topping and Nuts?
The sugar content is quite high at 16g per serving, and you're also getting trans fats from the partially hydrogenated oils in the chocolate coating. If you have a peanut allergy, the dry roasted peanuts are a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
