🧪 Nutrition Facts
- Calories 279.7
- Total Fat 16.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.8 mg
- Sodium 589.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (142.0g)), Raw Breaded White Chicken Patty Filled with Gravy Chicken & Country Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 51.4% of calories), including 3.5g of saturated fat.
📝 Ingredients
Boneless Breast of Chicken with Rib Meat, Water, Wheat Flour, White Gravy Mix (modified Corn Starch, Canola Oil, Wheat Flour, Soybean Oil, Corn Syrup Solids, Salt, Buttermilk, Spices, Sugar, Rendered Chicken Fat, Hydrolyzed Corn Gluten, Sodium Caseinate, Yeast Extract, Titanium Dioxide, Disodium Inosinate and Disodium Guanylate, Thiamine Hydrochloride, Maltodextrin, Lactic Acid, Natural Butter Flavor, Natural and Artificial Flavors, Extractives of Annatto and Turmeric, Turmeric, Citric Acid), Bleached Wheat Flour, Contains 2% or Less of Textured Soy Flour, Soy Protein Concentrate, Modified Corn Starch, Salt, Potato Starch, Sugar, Corn Flour, Yeast, Dehydrated Chicken Broth, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Methylcellulose, Soybean Oil, Spices, Dextrose, Palm Oil, Onion Powder, Nonfat Milk, Garlic Powder, Natural Flavoring. Pre-Browned in Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Thiamine Hydrochloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Breaded White Chicken Patty Filled with Gravy Chicken & Country Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Breaded White Chicken Patty Filled with Gravy Chicken & Country Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 589.3 mg | 26% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Breaded White Chicken Patty Filled with Gravy Chicken & Country Gravy accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Raw Breaded White Chicken Patty Filled with Gravy Chicken & Country Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Gardening | 59.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Breaded White Chicken Patty Filled with Gravy Chicken & Country Gravy
Is Raw Breaded White Chicken Patty Filled with Gravy Chicken & Country Gravy good for weight loss?
This isn't an ideal choice for weight loss, as nearly 60% of its calories come from fat, and the 589mg of sodium is quite high for a single serving. The modest fiber content (2g) won't do much to keep you feeling full, so you might find yourself hungry again soon after eating it.
Is Raw Breaded White Chicken Patty Filled with Gravy Chicken & Country Gravy good for muscle building?
With 15g of protein per serving, this patty provides a decent protein boost, though it's not exceptional for muscle-building goals. The relatively high fat content (16g) adds calories without additional muscle-supporting nutrients, so you'd want to pair it with other protein sources for more substantial muscle support.
Is Raw Breaded White Chicken Patty Filled with Gravy Chicken & Country Gravy good post-workout fuel?
While the 15g of protein is helpful post-workout, the carbs are relatively modest at 19g, and most come from refined grains rather than more nutrient-dense sources. You'd benefit from pairing this with additional carbs or a more substantial protein source for optimal post-workout recovery.
Is Raw Breaded White Chicken Patty Filled with Gravy Chicken & Country Gravy heart-healthy?
The saturated fat content is reasonable at 3.5g, but the high sodium and ultra-processed nature of this product aren't ideal for heart health. The ingredient profile—full of oils, additives, and gravy mix—suggests this is better enjoyed occasionally rather than regularly.
What should I watch out for with Raw Breaded White Chicken Patty Filled with Gravy Chicken & Country Gravy?
The sodium content at 589mg is substantial for a single item—that's nearly 25% of a typical daily limit. Watch the ingredient list too; it contains multiple additives like disodium inosinate and guanylate, titanium dioxide, and several types of processed oils, so this is a heavily processed product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
