Calories in Italia Hand Stretched & Wood Fired Italian Crust Pizza Spinach and Pesto with Mozzarella Cheese

At 340.5 calories per serving (1 Serving (133.0g)), Italia Hand Stretched & Wood Fired Italian Crust Pizza Spinach and Pesto with Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (43.3% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 699.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough (wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Pesto (sunflower Oil, Rehydrated Potato Flakes [water, Dehydrated Potato Flakes, Emulsifiers {mono and Diglycerydes of Fatty Acids}], Ricotta Cheese [whey, Milk, Salt, Citric Acid {acid Regulator}], Basil, Hard Cheese Blend [hard Cheese {milk, Salt, Rennet}, Pecorino Romano Cheese {sheep's Milk, Salt, Rennet}, Salt, Garlic, Natural Flavoring, Ascorbic Acid], Water, Milk Cream Powder [milk Protein, Dry Whole Milk, Modified Cornstarch, Salt], Grana Padano Dop Cheese [milk, Salt, Rennet, Lysozyme from Egg {preservative}], Pecorino Romano Cheese [sheep's Milk, Salt, Rennet, Cultures], Sunflower Oil, Salt, Black Pepper), Spinach, Low Moisture Part-Skim Mozzarella Cheese (pasteurized Milk, Salt, Rennet, Cheese Culture), Grana Padano Dop Cheese (milk, Salt, Rennet, Lysozyme from Egg [preservative]), Sunflower Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italia Hand Stretched & Wood Fired Italian Crust Pizza Spinach and Pesto with Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italia Hand Stretched & Wood Fired Italian Crust Pizza Spinach and Pesto with Mozzarella Cheese accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.

How long would it take to burn off the 340.5 calories in Italia Hand Stretched & Wood Fired Italian Crust Pizza Spinach and Pesto with Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.