🧪 Nutrition Facts
- Calories 340.5
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.6 mg
- Sodium 699.6 mg
- Potassium 163.6 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 369.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.5 calories per serving (1 Serving (133.0g)), Italia Hand Stretched & Wood Fired Italian Crust Pizza Spinach and Pesto with Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (43.3% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 699.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough (wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Pesto (sunflower Oil, Rehydrated Potato Flakes [water, Dehydrated Potato Flakes, Emulsifiers {mono and Diglycerydes of Fatty Acids}], Ricotta Cheese [whey, Milk, Salt, Citric Acid {acid Regulator}], Basil, Hard Cheese Blend [hard Cheese {milk, Salt, Rennet}, Pecorino Romano Cheese {sheep's Milk, Salt, Rennet}, Salt, Garlic, Natural Flavoring, Ascorbic Acid], Water, Milk Cream Powder [milk Protein, Dry Whole Milk, Modified Cornstarch, Salt], Grana Padano Dop Cheese [milk, Salt, Rennet, Lysozyme from Egg {preservative}], Pecorino Romano Cheese [sheep's Milk, Salt, Rennet, Cultures], Sunflower Oil, Salt, Black Pepper), Spinach, Low Moisture Part-Skim Mozzarella Cheese (pasteurized Milk, Salt, Rennet, Cheese Culture), Grana Padano Dop Cheese (milk, Salt, Rennet, Lysozyme from Egg [preservative]), Sunflower Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italia Hand Stretched & Wood Fired Italian Crust Pizza Spinach and Pesto with Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italia Hand Stretched & Wood Fired Italian Crust Pizza Spinach and Pesto with Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 699.6 mg | 30% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 369.7 mg | 28% ✅ |
| Iron | 0.8 mg | 4% |
| Potassium | 163.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italia Hand Stretched & Wood Fired Italian Crust Pizza Spinach and Pesto with Mozzarella Cheese accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Italia Hand Stretched & Wood Fired Italian Crust Pizza Spinach and Pesto with Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Soccer | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italia Hand Stretched & Wood Fired Italian Crust Pizza Spinach and Pesto with Mozzarella Cheese
Is Italia Hand Stretched & Wood Fired Italian Crust Pizza Spinach and Pesto with Mozzarella Cheese good for weight loss?
At 340 calories per slice with moderate protein (17g) and fiber (4g), this pizza can fit into a weight loss plan if portions are controlled. The relatively high sodium content at 700mg per slice is worth noting, as it may increase water retention.
Is Italia Hand Stretched & Wood Fired Italian Crust Pizza Spinach and Pesto with Mozzarella Cheese good for muscle building?
With 17g of protein per slice, this pizza provides a decent amount to support muscle recovery, especially when paired with other protein sources. The carbohydrates (37g) also help replenish energy after workouts.
Is Italia Hand Stretched & Wood Fired Italian Crust Pizza Spinach and Pesto with Mozzarella Cheese good post-workout fuel?
This makes a reasonable post-workout option thanks to its protein-to-carb ratio, which supports recovery and muscle repair. The carbs help replenish glycogen stores, though the high sodium might require extra water intake afterward.
Is Italia Hand Stretched & Wood Fired Italian Crust Pizza Spinach and Pesto with Mozzarella Cheese heart-healthy?
The saturated fat is relatively modest at 4g per slice, and cholesterol is quite low, which are positives. However, the high sodium content could be problematic for heart health if consumed regularly or in large quantities.
What should I watch out for with Italia Hand Stretched & Wood Fired Italian Crust Pizza Spinach and Pesto with Mozzarella Cheese?
Sodium is the main concern at nearly 700mg per slice—roughly 30% of the daily limit for many people. If you're eating more than one slice, you'll quickly exceed recommended sodium intake, which can affect blood pressure and fluid balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
