🧪 Nutrition Facts
- Calories 189.9
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (39.0g)), Cheese Crackers with a Creamy Peanut Butter Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (46.5% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (contains One or More of the Following: Soybean Oil, Palm Oil, Canola Oil), Dextrose, Sugar, Contains 2% or Less of the Following: Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Salt, Deproteinized Dairy Whey, Yellow 6, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Crackers with a Creamy Peanut Butter Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Crackers with a Creamy Peanut Butter Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 49.9 mg | 4% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Crackers with a Creamy Peanut Butter Filling accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Cheese Crackers with a Creamy Peanut Butter Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Roller Skating | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Crackers with a Creamy Peanut Butter Filling
Is Cheese Crackers with a Creamy Peanut Butter Filling good for weight loss?
These crackers are calorie-dense at 190 calories per 39g serving, making portion control important if you're watching your weight. The 10g of fat and 23g of carbs per serving mean they're best enjoyed in moderation as an occasional treat rather than a regular snack for weight loss.
Is Cheese Crackers with a Creamy Peanut Butter Filling a good snack for kids?
Kids typically enjoy these—the peanut butter filling and cheese flavor are appealing to children, and the 4g of protein per serving contributes to satiety. However, watch portions since they're calorie-dense, and keep in mind that peanut products pose an allergy risk for some children.
Is Cheese Crackers with a Creamy Peanut Butter Filling suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for people with lactose intolerance. The cheese flavor comes from cheddar cheese and the crackers also contain dairy whey, both of which contain lactose.
Is Cheese Crackers with a Creamy Peanut Butter Filling gluten-free?
No, these crackers are not gluten-free. The first ingredient is enriched wheat flour, which contains gluten.
What diets does Cheese Crackers with a Creamy Peanut Butter Filling suit?
These crackers work for omnivorous diets but aren't suitable for vegetarian, vegan, or dairy-free diets due to the cheese and dairy whey content. They're also not appropriate for gluten-free or low-sodium eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
