Calories in Potato Crusted Two Wild Cod Fillets with a Savory Potato, Cheddar, & Chive Crust, Potato Crusted

At 329.3 calories per serving (1 Serving (147.0g)), Potato Crusted Two Wild Cod Fillets with a Savory Potato, Cheddar, & Chive Crust, Potato Crusted is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 41.8% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 760.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cod, Water, Vegetable Oil (canola, Cottonseed, Soybean, And/or Sunflower), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potatoes (potatoes, Mono and Diglycerides, Dextrose), Contains 2% or Less of: Potato Sticks (dehydrated Potatoes, Canola Oil, Salt), Lactic Acid, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast, Salt, Disodium Phosphate, White Corn Flour, Vinegar, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potatoes, Dextrose, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Yeast Extract, Torula Yeast, Vegetable Oil Shortening (soybean), Onion Powder, Spices, Garlic Powder, Whey, Caramel Color, Yellow 5, Yellow 6, Paprika Extract (color), Sodium Tripolyphosphate (to Retain Moisture).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Potato Crusted Two Wild Cod Fillets with a Savory Potato, Cheddar, & Chive Crust, Potato Crusted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Potato Crusted Two Wild Cod Fillets with a Savory Potato, Cheddar, & Chive Crust, Potato Crusted accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.8% of the calories.

How long would it take to burn off the 329.3 calories in Potato Crusted Two Wild Cod Fillets with a Savory Potato, Cheddar, & Chive Crust, Potato Crusted? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.