🧪 Nutrition Facts
- Calories 329.3
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 39.7 mg
- Sodium 760.0 mg
- Potassium 370.4 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.3 calories per serving (1 Serving (147.0g)), Potato Crusted Two Wild Cod Fillets with a Savory Potato, Cheddar, & Chive Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 41.8% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 760.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Water, Vegetable Oil (canola, Cottonseed, Soybean, And/or Sunflower), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potatoes (potatoes, Mono and Diglycerides, Dextrose), Contains 2% or Less of: Potato Sticks (dehydrated Potatoes, Canola Oil, Salt), Lactic Acid, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast, Salt, Disodium Phosphate, White Corn Flour, Vinegar, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potatoes, Dextrose, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Yeast Extract, Torula Yeast, Vegetable Oil Shortening (soybean), Onion Powder, Spices, Garlic Powder, Whey, Caramel Color, Yellow 5, Yellow 6, Paprika Extract (color), Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Crusted Two Wild Cod Fillets with a Savory Potato, Cheddar, & Chive Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Crusted Two Wild Cod Fillets with a Savory Potato, Cheddar, & Chive Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.3 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 760.0 mg | 33% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 29.4 mg | 2% |
| Iron | 1.7 mg | 9% |
| Potassium | 370.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Crusted Two Wild Cod Fillets with a Savory Potato, Cheddar, & Chive Crust accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.3 calories in Potato Crusted Two Wild Cod Fillets with a Savory Potato, Cheddar, & Chive Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| MMA | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Crusted Two Wild Cod Fillets with a Savory Potato, Cheddar, & Chive Crust
Is Potato Crusted Two Wild Cod Fillets with a Savory Potato, Cheddar, & Chive Crust good for weight loss?
This dish is moderate in calories at 329 per serving, but the high sodium content (760mg) and low fiber (1g) mean it won't keep you feeling full for long. The 17g of protein is helpful for satiety, though the 15g of fat and refined carbs from the potato crust add extra calories without much nutritional benefit.
Is Potato Crusted Two Wild Cod Fillets with a Savory Potato, Cheddar, & Chive Crust good for muscle building?
With 17g of protein from the cod, this dish provides a decent amount of this muscle-building nutrient. However, you'd want to pair it with additional protein sources or a side with more fiber and nutrients to make it a complete muscle-building meal.
Is Potato Crusted Two Wild Cod Fillets with a Savory Potato, Cheddar, & Chive Crust good post-workout fuel?
The 17g of protein and 30g of carbs make this a reasonable post-workout option, though the carbs come mainly from refined sources rather than whole grains or vegetables. Including a side of fresh produce or choosing a whole-grain alternative would better support recovery and nutrient replenishment.
How might Potato Crusted Two Wild Cod Fillets with a Savory Potato, Cheddar, & Chive Crust affect blood sugar?
The refined wheat flour, modified corn starch, and potato crust will likely cause a fairly quick blood sugar spike since there's only 1g of fiber to slow digestion. If you have blood sugar concerns, pairing this with a non-starchy vegetable or protein-rich side would help moderate the glycemic impact.
What should I watch out for with Potato Crusted Two Wild Cod Fillets with a Savory Potato, Cheddar, & Chive Crust?
The sodium content at 760mg is quite high for a single serving, which is concerning if you're watching your salt intake or have blood pressure concerns. The minimal fiber (1g) and heavy reliance on refined starches and processed ingredients are also worth noting if you're looking for whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
