🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 25.1 mg
- Sodium 660.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Lean Smoked Ham & Turkey Breast & White Turkey Sub Kit contains 59.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (55.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 660.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Ham (ham, Water, Modified Cornstarch, Salt, Contains Less than 2% of Dextrose, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite), Smoked Turkey (turkey Breast, Water, White Turkey, Contains Less than 2% of Modified Cornstarch, Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Propionate, Potassium Chloride, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Sodium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Lean Smoked Ham & Turkey Breast & White Turkey Sub Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Lean Smoked Ham & Turkey Breast & White Turkey Sub Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 660.1 mg | 29% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Lean Smoked Ham & Turkey Breast & White Turkey Sub Kit accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Extra Lean Smoked Ham & Turkey Breast & White Turkey Sub Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Golf (Riding Cart) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Lean Smoked Ham & Turkey Breast & White Turkey Sub Kit
Is Extra Lean Smoked Ham & Turkey Breast & White Turkey Sub Kit good for weight loss?
This could work for weight loss since it's very low in calories at about 60 per serving, with minimal fat and carbs. The 8g of protein per serving helps with satiety, though you'd need to watch portions since processed meats are easy to overeat.
Is Extra Lean Smoked Ham & Turkey Breast & White Turkey Sub Kit good for muscle building?
The protein content is decent at 8g per serving, but you'd likely need to eat multiple servings to meet typical muscle-building protein targets. It's a convenient protein source, though whole protein options like chicken breast or eggs would be more nutrient-dense.
Is Extra Lean Smoked Ham & Turkey Breast & White Turkey Sub Kit heart-healthy?
The low saturated fat and cholesterol are positive for heart health, but the high sodium content is a concern since excess sodium can raise blood pressure. If you choose this, balance it with lower-sodium foods throughout the day.
How does Extra Lean Smoked Ham & Turkey Breast & White Turkey Sub Kit fit a low-sodium diet?
This isn't suitable for a strict low-sodium diet—at 660mg per 57g serving, it would quickly use up your sodium allowance, especially on a 1,500mg daily limit.
What should I watch out for with Extra Lean Smoked Ham & Turkey Breast & White Turkey Sub Kit?
The sodium is quite high at 660mg per serving—over a quarter of the daily limit. The ingredient list contains multiple sodium-based preservatives (phosphates, nitrites, diacetate, benzoate, ascorbate), which is typical for processed deli meats but worth being aware of if you're limiting sodium or processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
