🧪 Nutrition Facts
- Calories 119.9
- Total Fat 3.5 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Bean Latte Cafe-Style Beverage Mix contains 119.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (73.6% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Nondairy Creamer [corn Syrup Solids, Hydrogenated Coconut Oil, Sodium Caseinate (from Milk), Dipotassium Phosphate, Mono- and Diglycerides, Artificial Flavor], Maltodextrin, Instant Coffee, Contains Less than 2% of Natural and Artificial Flavor, Sodium Citrate, Silicon Dioxide.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Latte Cafe-Style Beverage Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Latte Cafe-Style Beverage Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Bean Latte Cafe-Style Beverage Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Vanilla Bean Latte Cafe-Style Beverage Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 16 minutes per mile | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Latte Cafe-Style Beverage Mix
Is Vanilla Bean Latte Cafe-Style Beverage Mix good for weight loss?
At 120 calories per serving with 16g of sugar and virtually no protein, this mix isn't ideal for weight loss. The high sugar content provides minimal satiety, so you may feel hungry shortly after consuming it.
How might Vanilla Bean Latte Cafe-Style Beverage Mix affect blood sugar?
With 22g of carbs and 16g of sugar with no fiber or protein to slow absorption, this beverage will likely cause a quick rise in blood sugar. Those managing blood sugar should limit or avoid this product.
Is Vanilla Bean Latte Cafe-Style Beverage Mix suitable for people with lactose intolerance?
While the creamer is labeled nondairy, it contains sodium caseinate, a milk-derived ingredient. People with lactose intolerance might tolerate it since caseinate is low in lactose, but those with milk allergies should avoid it.
Is Vanilla Bean Latte Cafe-Style Beverage Mix gluten-free?
The ingredient list doesn't include wheat, barley, rye, or oats, and there's no mention of cross-contamination concerns. It appears to be gluten-free, though you may want to verify with the manufacturer if you have severe celiac disease.
What should I watch out for with Vanilla Bean Latte Cafe-Style Beverage Mix?
The 16g of sugar per serving is the main concern—that's about 40% of a typical daily limit. Additionally, sodium caseinate in the creamer means this isn't dairy-free despite being marketed as a nondairy product, which matters if you have milk allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
