🧪 Nutrition Facts
- Calories 190.2
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.2 mg
- Sodium 430.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (60.0g)), Spicy Sicilian Recipe Italian Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 70.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Broth with Natural Flavorings. Less than 2% of the Following: Salt, Dextrose, Flavorings, Paprika, Water, Corn Syrup Solids, Vinegar, Potassium Lactate, Bha, Propyl Gallate, Citric Acid
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Sicilian Recipe Italian Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Sicilian Recipe Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 430.2 mg | 19% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Sicilian Recipe Italian Sausage accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Spicy Sicilian Recipe Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Battle Ropes | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Sicilian Recipe Italian Sausage
Is Spicy Sicilian Recipe Italian Sausage good for weight loss?
At 190 calories per 60g serving with 11g of protein, this sausage can fit into a weight loss plan if portions are controlled. The relatively high fat content (15g) means you'll want to balance it with lower-calorie foods and watch your total intake.
Is Spicy Sicilian Recipe Italian Sausage good for muscle building?
The 11g of protein per serving makes this a decent protein contributor for muscle building, though you'd likely need to pair it with other protein sources to meet higher daily targets. Just keep in mind the fat calories add up quickly if you're eating larger portions.
Is Spicy Sicilian Recipe Italian Sausage heart-healthy?
With 5g of saturated fat and 40mg of cholesterol per serving, this sausage isn't ideal for heart health if eaten regularly or in large quantities. Limiting portion size and frequency, especially if you have existing heart concerns, would be wise.
How does Spicy Sicilian Recipe Italian Sausage fit a low-sodium diet?
At 430mg of sodium per 60g serving, this sausage is too high for a strict low-sodium diet and should be avoided or reserved for occasional use only.
What should I watch out for with Spicy Sicilian Recipe Italian Sausage?
The sodium content at 430mg per serving is moderately high—eating multiple servings could push you over daily sodium limits. Additionally, this product contains BHA and propyl gallate, which are preservatives some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
