🧪 Nutrition Facts
- Calories 158.4
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 16.5 mg
- Sodium 240.9 mg
- Potassium 339.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 1250.7 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 14.9 mg
- Vitamin D 99.0 IU
- Vitamin E 0.0 mg
- Calcium 501.6 mg
- Copper 0.5 mg
- Folate 99.0 µg
- Iron 4.5 mg
- Magnesium 99.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 501.6 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.4 calories per serving (330.0ml), Cookies & Cream High Protein Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (71.8% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, Contains 1% or Less of the Following: Whey Protein Concentrate, High Oleic Sunflower Oil, Natural and Artificial Flavors, Cocoa Powder (processed with Alkali), Inulin, Cellulose Gel and Cellulose Gum, Salt, Datem, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Polyphosphate, Vitamin and Mineral Blend (sodium Ascorbate [vitamin C], Niacinamide, Zinc Amino Acid Chelate, Dl-Alpha-Tocopheryl Acetate [vitamin E], Calcium D-Pantothenate, Copper Amino Acid Chelate, Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Thiamine Mononitrate [vitamin B1], Cholecalciferol [vitamin D3], Folic Acid, Biotin, Vitamin a Palmitate, Potassium Iodide, Chromium Chloride, Phytonadione [vitamin Ki], Sodium Molybdate, Sodium Selenite, Cyanocobalamin [vitamin B12]), Ferric Orthophosphate, Manganese Sulfate, Magnesium Phosphate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Datem, Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Cream High Protein Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Cream High Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.4 kcal | 7.9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 16.5 mg | 6% |
| Sodium | 240.9 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 14.9 mg | 16% |
| Vitamin D | 99.0 IU | 12% |
| Calcium | 501.6 mg | 39% |
| Iron | 4.5 mg | 25% |
| Potassium | 339.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies & Cream High Protein Shake accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.4 calories in Cookies & Cream High Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.3 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.7 min |
| Wrestling | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Cream High Protein Shake
Is Cookies & Cream High Protein Shake good for weight loss?
This shake can support weight loss efforts because of its high protein content at 30g per serving, which promotes satiety and helps preserve muscle during calorie restriction. With only 158 calories and minimal sugar at 1g, it's a low-calorie option that won't spike blood sugar. The 5g of carbs and 3g of fat round out a macronutrient profile that's favorable for those watching their intake.
Is Cookies & Cream High Protein Shake good for muscle building?
The 30g of protein per shake makes it excellent for muscle building, providing a substantial amount to support protein synthesis and recovery after exercise. Combined with the minimal carbs and fat, you get a clean protein source without excess calories that could interfere with your training goals.
Is Cookies & Cream High Protein Shake a good snack for kids?
While the shake is fortified with vitamins and minerals that are beneficial for children, it relies on artificial sweeteners like sucralose and acesulfame potassium rather than whole food ingredients. Parents concerned about additives may prefer more naturally sweetened options, though the nutritional profile itself isn't problematic for kids.
Is Cookies & Cream High Protein Shake suitable for people with lactose intolerance?
This shake contains milk protein concentrate and calcium caseinate, both derived from milk, so it's not suitable for people with lactose intolerance. While some people with mild lactose sensitivity may tolerate protein concentrates better than whole milk, this product still contains milk-derived ingredients and should be avoided.
What diets does Cookies & Cream High Protein Shake suit?
This shake fits well with high-protein, low-carb, and ketogenic diets due to its macronutrient balance. It's also suitable for calorie-conscious diets and works for most omnivorous eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
