🧪 Nutrition Facts
- Calories 120.3
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.2 mg
- Sodium 55.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Cookie Frozen Greek Yogurt Bars contains 120.3 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (67.8% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Sugar Cookie Dough [wheat Flour, Sugar, Butter (cream and Salt), Water, Natural Flavor, Sodium Bicarbonate, Salt], Greek Yogurt (nonfat Milk, Yogurt Cultures), Sugar, Sugar Cookie Base [sugar, Water, Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan And/or Carob Bean And/or Guar Gum]), Natural Flavors, Corn Starch, Molasses, Salt], Milk Protein Concentrate, Sprinkles (sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Spirulina for Color, Riboflavin for Color, Vegetable Juice for Color, Natural Vanilla Flavor, Carnuba Wax), Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Natural Flavor, Fruit Juice and Vegetable Juice (color)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Cookie Frozen Greek Yogurt Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Cookie Frozen Greek Yogurt Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 55.3 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sugar Cookie Frozen Greek Yogurt Bars accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Sugar Cookie Frozen Greek Yogurt Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (High Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Cookie Frozen Greek Yogurt Bars
Is Sugar Cookie Frozen Greek Yogurt Bars good for weight loss?
At 120 calories per bar with just 2g of fat and 5g of protein, this could fit into a weight loss plan in moderation. However, the 16g of sugar per bar is quite high for the portion size, which may lead to cravings and make it harder to stick to a calorie target.
How might Sugar Cookie Frozen Greek Yogurt Bars affect blood sugar?
With 20g of carbs and 16g of sugar with minimal fiber, this bar will cause a relatively quick spike in blood sugar. The high sugar-to-protein ratio means your blood sugar is likely to rise and fall fairly rapidly.
Is Sugar Cookie Frozen Greek Yogurt Bars suitable for people with lactose intolerance?
This product contains nonfat milk, cream cheese, and yogurt cultures, making it unsuitable for people with lactose intolerance.
Is Sugar Cookie Frozen Greek Yogurt Bars gluten-free?
The sugar cookie dough contains wheat flour, so this product is not gluten-free.
What should I watch out for with Sugar Cookie Frozen Greek Yogurt Bars?
The sugar content is the main concern—at 16g per 65g bar, that's 80% of the weight coming from sugar. If you're watching your sugar intake or managing blood sugar, this treat should be occasional rather than regular.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
