🧪 Nutrition Facts
- Calories 210.2
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 90.4 mg
- Sodium 480.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (113.0g)), Seasoned Shredded Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (48.5% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Thigh Meat, Water, Seasoning (salt, Chipotle Chiles, Potato Starch, Maltodextrin, Onion Powder, Dextrose, Garlic Powder, Sugar, Smoked Paprika, Yeast Extract, Spices, Citric Acid, Paprika Extract [color], Natural Smoke Flavor, Less than 2% Soybean Oil and Silicon Dioxide (anti-Caking Agents]), Rice Starch, Rosemary Extractives.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Shredded Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Shredded Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 90.4 mg | 30% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasoned Shredded Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Seasoned Shredded Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Lacrosse | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Shredded Chicken
Is Seasoned Shredded Chicken good for weight loss?
At 210 calories and 25g protein per serving, this shredded chicken is a solid choice for weight loss. The high protein content helps keep you satisfied while the relatively low calorie density makes it easy to fit into most calorie goals.
Is Seasoned Shredded Chicken good for muscle building?
With 25g of protein in just 113g, this seasoned chicken provides excellent protein for muscle repair and growth. It's a convenient option to support your workout recovery and strength-building efforts.
Is Seasoned Shredded Chicken heart-healthy?
The saturated fat content at 2.5g per serving is modest, and cholesterol at 90mg is moderate for a chicken product. However, the sodium level may be a consideration if you're monitoring intake for blood pressure reasons.
How does Seasoned Shredded Chicken fit a low-sodium diet?
At 480mg of sodium per 113g serving, this product is too high for strict low-sodium diets that typically limit sodium to 300-400mg per serving. You'd want to seek out unseasoned chicken or products specifically labeled as low-sodium.
What should I watch out for with Seasoned Shredded Chicken?
The sodium content at 480mg per serving is moderately high—keep track if you're eating multiple portions in a day. Also note that this uses chicken thigh meat, which is higher in fat than breast meat, though the 10g total fat per serving is still reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
